1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Giofe86

  1. Giofe86
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    Knee problem: my inspiring story

    Thank you for your support. Do you suggest SEP?
    Post by: Giofe86, Aug 13, 2025 in forum: Support Subforum
  2. Giofe86
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    Knee problem: my inspiring story

    Thank you for your answer. I used to climb the stairs on crutches. Today I take up to 16,000 steps and 60 stairs a day without crutches. The...
    Post by: Giofe86, Aug 11, 2025 in forum: Support Subforum
  3. Giofe86
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    Can't believe I'm a SUCCESS story - Feet pain 15 years 90% gone!!

    In this conversation, there are so many optimistic and healed people (or healing messages). It's wonderful. The hardest things for me are similar...
    Post by: Giofe86, Aug 9, 2025 in forum: Success Stories Subforum
  4. Giofe86
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    Knee problem: my inspiring story

    I need your help, please. I've managed to average 10,000 steps a day, compared to the 6,000 I was averaging when I wrote this post. I am happy...
    Post by: Giofe86, Aug 9, 2025 in forum: Support Subforum
  5. Giofe86
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    Day 1 Could My Knee Pain Be TMS?

    I didn't understand your answer. Was there too little fluid? Is that why you knew it was TMS?
    Post by: Giofe86, Aug 3, 2025 in forum: Structured Educational Program
  6. Giofe86
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    Day 1 Could My Knee Pain Be TMS?

    Many people on the forum find it inappropriate to discuss symptoms. And that's partly true because doing so means seeking reassurance. However,...
    Post by: Giofe86, Aug 3, 2025 in forum: Structured Educational Program
  7. Giofe86
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    Knee problem: my inspiring story

    Finally I take my first steps with awareness. In the morning I get up, I make fluid movements accompanied by breathing, I drink half a liter of...
    Post by: Giofe86, Jul 2, 2025 in forum: Support Subforum
  8. Giofe86
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    Knee problem: my inspiring story

    My knees burn more and get red in the afternoon, when I go to bed for a nap. This is especially true if I walked a lot in the morning. I find it...
    Post by: Giofe86, Jul 1, 2025 in forum: Support Subforum
  9. Giofe86
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    Knee problem: my inspiring story

    Over the past few days, I’ve walked 500 meters despite the pain, without too much fear. I did it several times. I felt happy to do it — until now,...
    Post by: Giofe86, Jun 30, 2025 in forum: Support Subforum
  10. Giofe86
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    Recurrence of Hip Pain post-Surgery

    I am really sorry. You were answering my question, but you have a problem. I am sure you are solving it! The obsessive compulsive disorder is...
    Post by: Giofe86, Jun 27, 2025 in forum: Support Subforum
  11. Giofe86
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    Knee problem: my inspiring story

    I should trust in TMS totally. It is a process probably. I have another doubt: during first 3 months I tried to do many activities, but the...
    Post by: Giofe86, Jun 27, 2025 in forum: Support Subforum
  12. Giofe86
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    Knee problem: my inspiring story

    I think that intent and confidence are a gradual process. Did you start with a lot of pain and fear the first time with your hip?
    Post by: Giofe86, Jun 27, 2025 in forum: Support Subforum
  13. Giofe86
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    Knee problem: my inspiring story

    Thanks for your message. I guess, however, that it is still advisable to resume activities gradually so as not to worsen the situation (not the...
    Post by: Giofe86, Jun 27, 2025 in forum: Support Subforum
  14. Giofe86
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    Knee problem: my inspiring story

    Thank you for your support! I haven't done any sports for years for fear of getting worse. However, I used to walk 10-20km, I do stairs, descents...
    Post by: Giofe86, Jun 27, 2025 in forum: Support Subforum
  15. Giofe86
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    Knee problem: my inspiring story

    @Cariad Thanks for your reply. I agree with you, but it is an unconscious process and I need to understand how to make it conscious. I take this...
    Post by: Giofe86, Jun 27, 2025 in forum: Support Subforum