Recent content by Gembright

What is the program? Please can someone advise? I understand tms as I listened to healing back pain by dr sarno on youtube. But is there a specific plan of action I should be following? This site is a great resource and I'm so glad it gives me the chance to ask questions like this. Thanks in...

I have a lot of muscle tension and some pain. I used to have less muscle tension and more pain. It kind of gradually swapped. Obviously the tension can lead to pain eventually but it's funny how when I have loads of tension I don't really have that much pain, then if I manage to get the tension...