Recent content by fressia1988

I was reading through the article from day 10 when all of a sudden I got extremely dizzy - I have been battling this sensation for a few months which after MRI's and other medical workups nothing has been found. So I believe it is a mind body symptom. So I stopped reading and did some somatic...

Have you been overly critical of yourself lately? How and why have you done this? I'm critical of myself all of the time and have been for decades I have been my own worst enemy but between this program and Kristin Neff's self compassion workbook I am learning a new way to treat myself. A new...

I'm old enough to have remembered a time when Doctors were helpful and not led around by insurance companies. While I am in the thick of getting a diagnosis for recent dizziness and that what has brought me to this program as I do believe it is TMS. Anyway I have had some doctors on my journey...

Hi I am not a stranger to chronic pain, I have lived with migraines the majority of my life and my mind has sen me an array of chronic issues. I fractured my back 25 years ago and even after the injury had healed the pain persisted. Eventually I got things under control and went on about my...