Recent content by Francis.Antonius

Great program Alan. My sincerest thanks.

Every day starting at about 5am, i am awoken by very strong leg, back and glute spasms... these are so strong that my back and/or knees will crack. Ive tried everything including Magnesium and muscle relaxants but am a struggling. Has anyone else been through this? Any suggestions/ideas...

Excellent news... congratulations and kudos for having the courage to share this.

When i was working with student leaders, i always told them to remember that airline stewards tell you to put the mask over your face FIRST before putting it on anyone else who may need help. Self care is not something that's nice to do or to engage in... its an essential part of my recovery...

Great suggestions Andy. FA

Well, today's been interesting. I went to the pool entirely by myself - usually i need a helper - and am very proud to have done this. On the other hand, i was nursing a tender neck from Active Release on Monday and the swimming seems to have aggravated it. This pattern of never resting and...

One of the first things that i lost in this TMS journey was my confidence. I started second guessing my decisions all the time. As someone who was assertive, confident and capable, prior to this mess unfolding, I've been struggling with the ambiguity of my decisions. Having recently taken a...

Look up Dr. LAM Tai Chi for arthritis on youtube... its free and he uses very mild movements.

Very insightful. Thank you.

Been to over eight specialists... no one can give me any answers.

I am 90 percent sure that what ive got is TMS BUT, i struggle with two health issues that cleary fall beyond the diagnosis. Firstly, i have blood clots in both my lungs... no medical idea how, or why. Secondly, i get very powerful back spasms staring at 5am... these wake me up and since im...