1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by Francis.Antonius

  1. Francis.Antonius
    Post

    New Program Day 21: Paving Your Own Path

    Great program Alan. My sincerest thanks.
    Post by: Francis.Antonius, Jan 30, 2020 in forum: General Discussion Subforum
  2. Francis.Antonius
    Thread

    Awakening to back spasms

    Every day starting at about 5am, i am awoken by very strong leg, back and glute spasms... these are so strong that my back and/or knees will...
    Thread by: Francis.Antonius, Jan 2, 2020, 1 replies, in forum: Support Subforum
  3. Francis.Antonius
    Post

    I had terrible unexplained chronic pain for years. I gave up porn, pain is gone!

    Excellent news... congratulations and kudos for having the courage to share this.
    Post by: Francis.Antonius, Jan 2, 2020 in forum: General Discussion Subforum
  4. Francis.Antonius
    Thread

    Day 36... self care

    When i was working with student leaders, i always told them to remember that airline stewards tell you to put the mask over your face FIRST before...
    Thread by: Francis.Antonius, Dec 6, 2019, 0 replies, in forum: Structured Educational Program
  5. Francis.Antonius
    Post

    Day 25 and staying alive

    Great suggestions Andy. FA
    Post by: Francis.Antonius, Dec 1, 2019 in forum: Structured Educational Program
  6. Francis.Antonius
    Thread

    Day 25 and staying alive

    Well, today's been interesting. I went to the pool entirely by myself - usually i need a helper - and am very proud to have done this. On the...
    Thread by: Francis.Antonius, Nov 27, 2019, 2 replies, in forum: Structured Educational Program
  7. Francis.Antonius
    Thread

    Things im proud of...

    One of the first things that i lost in this TMS journey was my confidence. I started second guessing my decisions all the time. As someone who...
    Thread by: Francis.Antonius, Nov 13, 2019, 1 replies, in forum: Structured Educational Program
  8. Francis.Antonius
    Post

    muscle weakness caused by years of inactivity?

    Look up Dr. LAM Tai Chi for arthritis on youtube... its free and he uses very mild movements.
    Post by: Francis.Antonius, Nov 5, 2019 in forum: Support Subforum