Hi NIClubber I have no idea if it's crucial to see somebody in person. I always prefer it though myself. But I have a therapist from London (and...
Hi niclubber I read this interesting article on the forum yesterday about somatic experiencing. http://www.tmswiki.org/ppd/Somatic_Experiencing...
Hi lina82 It's funny you mention somatic experiencing, i am working with the exercises in his practical book ̀ˆhealing trauma". I had huge...
This is a link to the gupta programme, it is for all chronic pain syndromes, anxiety, cfs and fibro. He explains on his website that vicious cycle...
Hi sloane I empathize with you. I know how hard it is to stop the worries and the negative thinking pattern. I did the same for many many...
Hi blossom I have been experiencing one crash after another these last few months. I also pushed myself into doing activities not fearing the...
Hi Semia. I am sorry to hear this, but please have faith and keep believing in a positive and healthy outcome. You will get there. Keep us...
Breathing, deep relaxation, meditation are all good to diminish the tension and make the muscles relax again. I notice when i do this after work...
Hi semia. I am sorry to hear that your pain is increasing now that you are back to work. I hope i can give you some comfort by telling you that my...
Question on 'thinking psychologically' practically Hello Sarno says in his books that we have to think about certain things every day, like...
;);) Look forward to hearing from you. My day is running at its end. Im from Belgium. Enjoy your day!
We are indeed very much alike! Even our timeframes match more or less. We are indeed fortunate to have so many tools available. What i am also...
Nice to meet you too! I also found TMS via my FEFT practioner. ;) She recommended it for all painsufferers to read on her website and she is a...
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