Recent content by Eve

Hi NIClubber I have no idea if it's crucial to see somebody in person. I always prefer it though myself. But I have a therapist from London (and I'm from Belgium) and we have sessions per Skype and that works really well. I have just booked my own first appointment with an SE therapist, but I...

Hi niclubber I read this interesting article on the forum yesterday about somatic experiencing. http://www.tmswiki.org/ppd/Somatic_Experiencing (Somatic Experiencing) I am reading the book 'in an unspoken voice' by traumaspecialist peter levine. He has invented the SE traumatherapy and he...

Hi lina82 It's funny you mention somatic experiencing, i am working with the exercises in his practical book ̈healing trauma". I had huge reactions to some of his energy activating exercises so i am sure that trauma is stored in the body. I was actually looking for someone who had experience...

This is a link to the gupta programme, it is for all chronic pain syndromes, anxiety, cfs and fibro. He explains on his website that vicious cycle i talked about. He developed some techniques to help you cope with the anxiety and symptoms...

Hi sloane I empathize with you. I know how hard it is to stop the worries and the negative thinking pattern. I did the same for many many years. However, this kind of behaviour is only making matters worse. our nervous system is already on high alert, causing all these uncomfortable pain and...

Hi blossom I have been experiencing one crash after another these last few months. I also pushed myself into doing activities not fearing the physical dips afterwards. I never watched my activity levels and never listened to my body. I thought that doing the emotional work alone would be the...

Hi Semia. I am sorry to hear this, but please have faith and keep believing in a positive and healthy outcome. You will get there. Keep us informed! Best of luck!

Breathing, deep relaxation, meditation are all good to diminish the tension and make the muscles relax again. I notice when i do this after work that it helps and that i feel less tense. I have never had a day without any of my symptoms since 8 years now but i have always believed i could heal...

Hi semia. I am sorry to hear that your pain is increasing now that you are back to work. I hope i can give you some comfort by telling you that my pain is increasing as well because of work even if i am totally relaxed... i don t understand it either... it feels like a setback. Anyway the area...

Question on 'thinking psychologically' practically Hello Sarno says in his books that we have to think about certain things every day, like painful past event, present stresses, personality traits etc. until the pain stops. I have read the book by Nancy Selfridge called "Freedom from...

;);) Look forward to hearing from you. My day is running at its end. Im from Belgium. Enjoy your day!

We are indeed very much alike! Even our timeframes match more or less. We are indeed fortunate to have so many tools available. What i am also doing are TRE exercises. This stands for trauma and tension release excercises in which the body starts trembling to shake off the stress and giving deep...

Nice to meet you too! I also found TMS via my FEFT practioner. ;) She recommended it for all painsufferers to read on her website and she is a sweetheart on top of being very capable. I only had 3 sessions in the meantime, once a month, because even though it's worth the price of gold, it also...

hi grateful I am also doing the faster EFT since 4 months and I absolutely love it and I am sooo glad that I found this method, because it not only helps me to release my anxiety and worries, but I use it as an alternative to writing. Sometimes I write or sometimes I tap. Or I tap if I am...