Recent content by EricG

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    My Introduction

    Thank you for all the info and directions on where to go and navigate this forum.
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    My Introduction

    That's great to hear and that's great that you stick around to help others out like me.
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    Inconsistency of symptoms

    I would think if it was structural that it wouldn't matter because when you say that the pain subsides when you rest, it implies lack of tension which tension is very much a symptom of TMS
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    Feeling jittery/anxious upon waking up - some input would be appreciated

    Here are some exercises I use https://www.inc.com/jessica-stillman/stress-relief-stanford-breathing-technique-psychological-sigh.html Also, box breathing, you can Google it and YouTube has some follow along videos 4-7-8 breathing. Again Google will have many sites on this. Also, just sit...
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    My Introduction

    Congrats on 8 years free. I quit from reading some books on the subject. So have you found any relief from chronic pain through any of the programs?
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    My Introduction

    Hi everyone, My name is Eric and I've been dealing with chronic pain coupled with chronic insomnia as a result for years now. I've read a couple of Dr. Sarno's books a couple of times each now and while I believe my pain is TMS, I haven't gotten any significant results yet. Here's an outline...
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