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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Recent content by Erica Walker LMFT
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Erica W. Am I doing somatic tracking in the right way?
Great question! It sounds as though you may have developed a habit of monitoring the pain as a way of checking in on yourself. Are you noticing sensation with hypervigilance, through a lens of fear and danger? Are you preoccupied by the pain? Your thoughts might be repeatedly asking, “Is the...- Erica Walker LMFT
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- Forum: Tell Me About Your Pain Q&A