Recent content by Emre

I am on vacation in south of Turkey, the weather is around 36-40grad celsius. The thing is i dont have any back pain, headaches, or any other pain. Isnt this a sign/a proof that cold weather makes pain worse??

My hypothesis is that, i, a tms'er, feel like i am a cat without nails to protect itself, like a dog without teeth, like a snake without tongue... Somehow i have been "domesticated" too much by my parents... This i believe is the definition of a tms...afraid and scared most of the time, without...

Hi all, hi Alan, how long does it take for a symptom to flare up? ı mean, if i get bored (psychological false alarm), my headache (symptom) shows up very quickly, like in an hour... but if i have some fear thoughts, i become lower back pain or pain between shoulderblades, usually in 24...

Hi Alan, this is a very important statement you made here. so do you mean, dopamine release helps developing new neural pathways? and it doesnt matter that much from which win you release that dopamine? so in your example, finishing all your emails at once causes you to release dopamine, which...

Thank you so much Alan for the explanation;)

Thank you Allen, my days turned to "fear thoughts hunting". i became like a paranoid to mindfully catch all the thoughts and situations which my brain might misread and try to comfort my brain. is this normal to live like this each day? whenever something makes my body anxious, i start to...

Alan, You touched my life soo deeply with this program! I cant thank you enough! One question regarding this day's topic: Why is it that my brain misreads some psychological situations as dangers and creates pain, but other people get reflux, or ulcer or allergies?? What makes the difference...

This is a phenomenal course!! It started to change my life!! Today i caught myself with so many fear thoughts all the time: in the pool "this chlor stuff is not good for me i should go out", ..."i should change my swimsuit because its wet or else...", after taking a shower "i must dry my hair or...

What do you mean by "body anxiety"? How does one feel when one has body anxiety?. So you mean body anxiety is one stop before the body pain right? Thans

Hi all Its great to tms with you guys;) So is the main problem to repress rage (like Sarno says) or is it to percieve many things as danger and have fear all the time???

woaw that was an amazing "reply"!! Soo helpful and mind opening for me thank you so much! I am not going to ask you if you are totally pain free now

Thank you:))

So Allen please help me: are we trying to achieve this: observing all our physical symptoms in a relaxed and mindful way?? And if we are successful with that, our brains will have new "no-fear of any physical-pathways", which will lead us to a pain free life???? We are not trying to get rid of...

Can anyone please tell me what "attend to yourself" mean? And what does Allen mean in this sentence? Thank you all soo much I think i am the only TMS'er from Turkey here❤️

Thanks Spunky