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Recent content by Ella1234

  1. E

    27 years of migraine - I'm finally free! My success story

    Does anyone know of anyone in the UK like this? I can't find an email address on her website. Thank you.
  2. E

    Day 8 Up and down

    I'm a bit up and down.. over the years,I've successfully recovered from RSI, foot/ankle pain, and long covid. I'm in another 'dip' with my second bout of long covid. A few weeks ago, I got Covid again, and I immediately panicked about long covid. I bought an upgraded HRV and heart rate monitor...
  3. E

    Relapse

    Argh! I've had a really stressful day, I'm aware that I'm having some catastrophising thoughts, and I'm aware that I am angry too!! So why is the pain coming back? It's my ankle and I had a good day of walking and climbed up a ladder on a building site for the first time in about 4 months so I...
  4. E

    Day 9 Self criticism

    I've skimmed the reading for today, because I'm also doing Dr Schechter's workbook and I'm on day 18 of that. It brought up some really strong feelings. Ultimately I have determined that I am the most selfish person ever, and everything I do is either designed subconsciously to get me attention...
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    Day 3 Evidence

    Today I was amazed to receive my MRI results, which actually showed there was nothing physically wrong with my foot, not even any significant scarring from previous sprains! The Dr thought I might be upset too find this out. But I said I was actually pleased, as I had just rediscovered the...
  6. E

    Sprained Ankle/Foot pain real Injury or TMS?

    Thank you!!
  7. E

    Dr. Schubiner's Blog Psychological Aspects of MBS

    This is really interesting, thank you!
  8. E

    Sprained Ankle/Foot pain real Injury or TMS?

    I would love to know how @composingkeys is now..... I could have written the original post. I'm 3.5months on from 'ankle sprain' being told it's peroneal tendonitis or pending MRI a rough surface joint, hairline crack, or bone marrow edema..... So desperately trying to focus on the emotions but...
  9. E

    Day 3 Evidence

    So today I was a bit more active, I walked for longer without the crutches. It was a stressful situation I was in. But the pain came on really badly in my foot. So is this evidence that there is something physically wrong?! Or is it the brain ramping up the pain because it fears I am overiding...
  10. E

    Day 1 Here again!

    Ok so, brief story so far. I had tension headaches at 17, then a wrist injury at 18. (Or was it TMS?) then eventually recovered... Then I got depression... Then 'new daily persistent headache' and migraines.... Then some back pain in-between.... Gosh just writing this down, crazy how much pain...
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