1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Ella1234

  1. Ella1234
    Thread

    Relapse

    Argh! I've had a really stressful day, I'm aware that I'm having some catastrophising thoughts, and I'm aware that I am angry too!! So why is the...
    Thread by: Ella1234, Jun 19, 2025, 1 replies, in forum: Support Subforum
  2. Ella1234
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    Day 9 Self criticism

    I've skimmed the reading for today, because I'm also doing Dr Schechter's workbook and I'm on day 18 of that. It brought up some really strong...
    Thread by: Ella1234, Jun 18, 2025, 0 replies, in forum: Structured Educational Program
  3. Ella1234
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    Day 3 Evidence

    Today I was amazed to receive my MRI results, which actually showed there was nothing physically wrong with my foot, not even any significant...
    Post by: Ella1234, Jun 13, 2025 in forum: Structured Educational Program
  4. Ella1234
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    Sprained Ankle/Foot pain real Injury or TMS?

    Thank you!!
    Post by: Ella1234, Jun 13, 2025 in forum: Support Subforum
  5. Ella1234
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    Dr. Schubiner's Blog Psychological Aspects of MBS

    This is really interesting, thank you!
    Post by: Ella1234, Jun 9, 2025 in forum: Mindbody Blogs (was Practitioner's Corner)
  6. Ella1234
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    Sprained Ankle/Foot pain real Injury or TMS?

    I would love to know how @composingkeys is now..... I could have written the original post. I'm 3.5months on from 'ankle sprain' being told it's...
    Post by: Ella1234, Jun 8, 2025 in forum: Support Subforum
  7. Ella1234
    Thread

    Day 3 Evidence

    So today I was a bit more active, I walked for longer without the crutches. It was a stressful situation I was in. But the pain came on really...
    Thread by: Ella1234, Jun 7, 2025, 3 replies, in forum: Structured Educational Program
  8. Ella1234
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    Day 1 Here again!

    Ok so, brief story so far. I had tension headaches at 17, then a wrist injury at 18. (Or was it TMS?) then eventually recovered... Then I got...
    Thread by: Ella1234, Jun 4, 2025, 0 replies, in forum: Structured Educational Program
  9. Ella1234
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    New Program Day 1: Introduction

    Thank you. So should I drop all supports like crutches and bandages, or keep them until the pain subsides whilst I do the TMS work?!
    Post by: Ella1234, Jun 4, 2025 in forum: General Discussion Subforum
  10. Ella1234
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    Fear of Walking

    I have a limp... From the pain? Or does that indicate there is something wrong?!
    Post by: Ella1234, Jun 4, 2025 in forum: General Discussion Subforum
  11. Ella1234
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    Day 19 Walking Advice

    Hello, I'm new here. How can I find other threads about walking pain please? I can put my foot down and walk...but it hurts. I'm waiting for MRI...
    Post by: Ella1234, Jun 4, 2025 in forum: Structured Educational Program