Recent content by Elizabeth Bastos

When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it is has been a while since you last exercised, why? I've started a "program" of walking again, now that both kids are back in school. I drop...

Hello everyone. I'm looking forward to connecting. I'm a 40 y.o. mother of two children, 5 and 7, a freelance writer, living on campus at a private school in Baltimore where my husband works as a biology teacher. I was diagnosed with degenerative disk disease and spinal stenosis in 2005 when...