Recent content by ec15x

I wish I could afford to see a TMS therapist but god damn, they are so bloody expensive. It’s great there is so much free resources out there, though.

Thanks for getting back to me Ellen. Initially I tried lots of emotional work such as journaling but I found the most success using techniques from Alan Gordon’s book such as somatic tracking, sending messages of safety, reinforcing positive sensations and generally just trying to get back to...

Hi everyone, I hope you are all well. I’ve been here for a few years now. In 2021 I experienced my first real bout of painful bladder syndrome (IC). This lasted months. It happened again in 2023 and this is when I learned about the world of TMS and neuroplastic pain. I learned, researched and...

Thankyou so much. Although there are some stories out there of TMS and IC it’s always good to hear directly from someone who has done the work and found the benefits from it. I’ve been reading and working through the structured educational programme here, I am about 4 weeks in. I haven’t really...

Thankyou both so much for getting back to me - I really appreciate your advice. What you are both saying is totally in line with how I’ve felt over the past few weeks, and I’ve really felt that, although my symptoms haven’t really improved, I’ve felt so much stronger mentally and had real hope...

Hi all, New to this in the past few weeks and would really appreciate some advice. After two years of urinary urgency, burning and just the feeling of being ‘not right’ down there, I was diagnosed with Interstitial Cystitis following cystoscopy in October. On my cystoscopy they said there was...