Recent content by diletant

@JanAtheCPA Thanks, I will check out those resources. Hopefully will find some answers there! Also, thank you for sharing your story, as it gives me hope that it’s not too late for me to absorb this. I’m a few years older than you were when you started your TMS journey, so nice to learn that...

@JanAtheCPA Thank you for your kind response. Sorry my history is a bit longish: I found out about Dr. Sarno through a NYTimes article. Was interested because I’d developed chronic lower back pain in my 50s, diagnosed as arthritis. I also have had depression to varying degrees for most of my...

How do you avoid endless rumination cycles with JournalSpeak if the person you are angry with and hate is yourself? Every time I try Nicole’s journaling method I fall into a downward spiral of self-loathing that makes me more depressed. I must be doing it all wrong. Maybe the book will clarify it?