Diana-M

Choose to program your brain with positive alternatives and solutions. That entails accepting yourself through forgiveness. D. Hanscom

It is critical to relax when you have the opportunity. You have to make the decision to enjoy your life. D. Hanscom

Freeing yourself from the victim role is an ongoing, conscious choice. There are no shortcuts. David Hanscom, MD

Filling your life with positive experiences— is the essence of neurological reprogramming. David Hanscom

Don't let the TMS keep you small and afraid. @Cactusflower

Learning how to truly be alive again and embrace myself made my symptoms fade away. @Dorado

Anytime you are frustrated or angry you are in a victim role. Anger is necessary for survival, but it does not help you thrive. D. Hanscom

Symptoms can be intensified only by further fear and its resulting tension, never by facing and accepting. Dr. Claire Weekes

It just starts with a decision: "I'm done being afraid." Alan Gordon

It was becoming personal for me—a battle of me against me, and I was determined to defeat me. Steve Ozanich

As long as you are in any way preoccupied with what your body is doing, the pain will continue. John E. Sarno, MD, Healing Back Pain

“The fear of becoming active is a more powerful force of distraction than the pain itself.” John Sarno

When I experienced the faintest glimpse of a way out, I was able to keep building on it, step-by-step. Dr. David Hanscom (thedocjourney.com)

You don't need more info about your body or TMS..you need more info about you! @Baseball65

The self-defeating logic of anxiety; it makes us truly believe that the only way to feel safe is to never feel safe. Martha Beck

This TMS journey is not just about symptom relief, it's about life relief, and the bookend to trauma is power. @miffybunny

There are many other things besides emotions that can turn the pain signal on or keep it going. Dan Buglio

TMS is a painful aspect of GAD (generalized anxiety disorder) and should be viewed as such. @RogueWave

Make up your mind to accept your body’s strange feelings although still afraid of them. Claire Weekes

Chronic pain is curable and anything is possible —be open to the process and make the change! David Hanscom