Recent content by Delilah

Alan, I just wanted to thank you again - this post was spot on for me today. I already feel more positive, because what you've said and the analogies you've used give me fresh insight into how the pain recurs and sustains itself. I especially relate to the toddler candy story. I have no...

Alan, thank you for sharing this programme with us all. It is helping me enormously and I am so grateful to you and Forest and everyone who has helped build this website - it is an invaluable support network. I found this video moving and it really resonated with me too. I have been struggling...