Recent content by davida

I have been in increasing levels of pain in my neck and shoulders the last few months. It finally got to the point where I was unable to hike, swim, or do yoga, which were the things that kept the pain down. I came back to this forum, and start Alan's program. Yesterday, on day 2, I meditated...

I'm a 56 year old man, 35 years in high tech doing architecture and project management, intense type A personality. I'm no athlete, but I've been physically active (hyperactive?) my whole life. About 23 years ago I had digestion problems, migraines, Fibromyalgia, chronic pain in the feet, and...