• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by crowford

  1. C

    Day 8 Just checking in

    Keep at it! This week I have found the journalling has really given me some insights that I wasn't aware of before. I read the Mind Body Prescription, and found it was too dry and systematic. I have since been reading parts of Healing Back Pain, and this has been quite helpful, and I have also...
  2. C

    Day 8 Just checking in

    Just checking in with my progress. I had a great week, very little pain and very little thinking about pain. I think that is mainly because I have been on a trip without any of the usual pressures of work or family life. I normally spend a lot of energy worrying about whether I am doing what I...
  3. C

    Day 1 Hoping to stick to this programme

    Yeah that sounds like good advice, thanks. I am not great at sticking to things. If I'm honest I guess I am afraid that if I promise myself to do this and then I get bored or disillusioned and I quit then I will feel bad about myself for being a quitter. I tend to beat myself up about these...
  4. C

    Day 1 Hoping to stick to this programme

    Hi, I've been reading on and off about TMS and related stuff for a few months, but I haven't seen much in the way of results yet. Probably because I have not been consistently working on it, and also because I still have nagging doubts about whether it's the right diagnosis for me. I would say...
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