Recent content by crimslock

Yes the same mate, very interesting. Hopefully this pain pattern will go soon. Only came back 2 days ago after the weight training. It makes me smile that i had gotten rid of it for a year or so!! I guess one positive from all this..

[It won't change if I hate it or want to get rid of it, because it doesn't feel listened to. If I still feel anger "I hate this pain" coming up, I go towards that feeling and say "Hi anger, I noticed you're there." If it doesn't disappear I try to get to know the anger or fear before getting to...

Thanks Forest. As you from our chat the other day, that my burning is the main problem. Now i find also another problem, that is lifting weights.. So it appears there is still more work to be done. I am just not sure which path to go. I think i have read and learnt enough by now. As you know i...

That's great Eric, thank you so much.. Its amazing because i can run with no pain, i can bike ride with no pain, i can do heavy manual labor (landscaping etc) without pain. Play golf, swing a tennis racket and so on without pain. But as soon as i try free weights ouch!!! As i type the pain in my...

Thanks Fella's but i am shattered. When i wrote the post i was feeling really good. I had done 2 weight sessions of very light weights and felt fine. 8 hours later i am a mess. My old back pain has come back. Haven't had this pain in over a year. My mind keeps telling me its from the weights and...

thanks Eric,, do you think i shouldn't do any weights until i build up my core strength first?? i.e. sit ups etc..

Since learning about TMS and mainly watching Sarno DVD, how lifting bending ect section of DVD talks about it can't hurt you, i was wondering if its true that you need strong core muscles before getting into weight training?? My first back sxs started when i was lifting free weights(2009). So...

that was very good,,,i just did the above youtube vid, in my office, it work great for me, thank you for posting..

Thanks for your post, yes i would say the busy time has exacerbated my symptoms. I am currently putting on a extension to my home. 2 bedrooms, family room and deck.. You know i am finding it hard to deal with this extension. I mean to say that its actually happing. That something good and truly...

Hi all, Thanks for all the replies.. sorry taking so long to respond,, things been super crazy,,, still struggling with my pain, almost a year now since i discovered TMS, still having terrible burning when sit or lye down,,not fun,, we just keep at it..

Seeking advice from a TMS doctor or psychologist... 7 days ago i did some really heavy duty physical work. I pulled down an old garage with my bare hands and dug out a lot of concrete and pavers etc.. Some of the material i was lifting was very heavy and i could just lift it off the ground. I...

G'day Ruth.. You went from the physical to the psychological..You examined what was happening in your life and could find a stressful/emotional event which is the fuel for your TMS. Well done. Think of the inner child and inner parent, the war and rage going on about this up coming event. The...

Hi Stranger, Thanks for your post. I too "When journalling I get this chillin' sensation going down my spine" Sometimes when journalling i feel my muscles releasing from my hips and glutes. Its amazing and free of charge!!!