Recent content by crestpoint

@JanAtheCPA @Diana-M @YellowButton33 - Thank you for the replies! I wanted to provide a brief update on where I am in my journey. I got up to day 10 in the SEP Program as I've been doing the activities an average of every other day. However, in the past two weeks or so I actually stopped the...

Thank you for the feedback. I have to remind myself not to give myself a timeline as I'm in it for the long haul.

About three years ago in my mid 30’s I started experiencing low back pain after a lifetime of playing sports and going to the gym. I remember the pain starting after my knee surgery and I was immobile for a period of time. I was always active going to the gym 5-6 days a week. Looking back, I...

@Baseball65 I'm hoping to have the same recovery time frame as you. I need to double down on my belief that what I'm experiencing is TMS. The thing is I went on a vacation for a week this summer down the beach and had no back pain. That included lugging around beach equipment and sitting in a...

@Cactusflower Thank you for the feedback and encouragement. Agreed, I need to start taking what Dr. Sarno said and put it into action. I started the SEP today and found it helpful already.

Hello all. On a recent MRI I have been diagnosed with the below herniations. Thoracic and cervical are new (6 months) but the lumbar ones have been around for awhile (years). I’ve been feeling mild pain in the neck and mid back for around 6 months. Pain in the low back for around 3 years...