1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by cotemd

  1. cotemd
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    Day 25 SEP Update

    Today is my day#25, I've been reading Dr. Sarnos book's for about 9 months now but at first I had reservations since my pain was so severe in the...
    Post by: cotemd, Feb 2, 2016 in forum: Structured Educational Program
  2. cotemd
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    Day 15 Pain moving around

    Hello, I am also on day 15 today, I've had low back pain and general back pain for the past 1.5 year. since I started the program my pain has...
    Post by: cotemd, Jan 22, 2016 in forum: Structured Educational Program
  3. cotemd
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    Day 11

    Today is also my Day 11 in the program, I've noticed a reduction in pain and I have more energy than before. Today, for the first time in a long...
    Post by: cotemd, Jan 18, 2016 in forum: Structured Educational Program
  4. cotemd
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    Day 9 Day 9. Self criticism

    Thanks so much Walt, thanks for your reply. I really enjoyed your response, I like the way you stated "not being perfect but be your best". I will...
    Post by: cotemd, Jan 17, 2016 in forum: Structured Educational Program
  5. cotemd
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    Day 9 Day 9. Self criticism

    I have learned through this program that self-criticism, putting pressure on oneself, guilt, etc only brings more anxiety, depression, low...
    Post by: cotemd, Jan 16, 2016 in forum: Structured Educational Program
  6. cotemd
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    Day 8 Day 8

    Day 8 - I have also started the program to relieve chronic pain, it has been very interesting journey. I realized that negative emotions such as...
    Post by: cotemd, Jan 14, 2016 in forum: Structured Educational Program