Recent content by cotemd

Today is my day#25, I've been reading Dr. Sarnos book's for about 9 months now but at first I had reservations since my pain was so severe in the beginning. I decided that I need to do more than just reading, I started the SEP a few weeks ago to really follow the treatment. I've learned a lot...

Hello, I am also on day 15 today, I've had low back pain and general back pain for the past 1.5 year. since I started the program my pain has changed, less pain and less soft tender spots around my low back. However, it has been quite interesting, I started working out on Monday and even running...

Today is also my Day 11 in the program, I've noticed a reduction in pain and I have more energy than before. Today, for the first time in a long time, I exercised at the gym and ran for 10 minutes. It felt good and I was not afraid. I still have to work on my triggers, everytime I go for long...

Thanks so much Walt, thanks for your reply. I really enjoyed your response, I like the way you stated "not being perfect but be your best". I will remember that. Thanks again.

I have learned through this program that self-criticism, putting pressure on oneself, guilt, etc only brings more anxiety, depression, low self-stem and fear, which creates a cycle in our minds and more pain. However, if one focuses on positive aspects of our lives such as accomplishments, list...

Day 8 - I have also started the program to relieve chronic pain, it has been very interesting journey. I realized that negative emotions such as anxiety, guilt, sadness, disappointment and anger have been ruling my life for the past 1.5 years. I felt stuck and frozen in time thinking about these...