Recent content by cosmy

Hi Ellen!!! Yes, indeed, I am dealing with some really strong stuff after getting back in touch with some of the deepest emotions I’ve ever had. Last Saturday it was so bad that I thought I would never be able to make it through this! So I had a 2 day break, went to the pool, mad some friends...

I am in huge turmoil!!! My symptoms keep gatting worse, I now wake up in the middle of the night and can’t go back to sleep! It is overwhelming, especially having had a 3 years history of generalized anxiety. I know that anxiety is TMS as dr Sarno was writting in his books, but right now I need...

Thank you very much for your encouragement Ellen, i am so desperate because 2 years ago I put myself in a psychiatric hospital because I had a lot of somatic pain throghout my body. They gave me anti-depressants and I was on them until this spring. I got better 2 years ago but, the pains then...

I don’t want to dissappoint anybody, but I need support!!! I am dissappointed, confused and scared that I will never get rid of these symptoms!!! My pain is debilitating and the further I go into the program, the worse it is and the harder it becomes for me to deal with it!!! I feel like I have...

Thank you for your kind reply, Jan!!! It feels so encouraging! I was almost in tears when I read it! It is a tough fight this one, but I have to keep going and stay positive every day!!!

I had an awful day yesterday! 2 weeks from starting the EP and my symptoms have gotten worse. I feel like I’m going crazy and I panicked and an enormous FEAR took hold on me! I responded with anger and I took it on myself! I told myself that I will never be able to fight this battle and I even...

My Inner Bully has decided to mess with me and give me even more pain than before, to distract me from focusing on my deeper emotions. Today I feel angry, depressed, anxious, scared, confused, but I am willing to move forward and treat IT as a small child that is making a whole lot of noise for...

I am on the same boat! At night, when I sleep, my pain doesn’t wake me up and doesn’t bother me. It’s only after I wake up, and just like you, sometimes without even starting to move around, it sneaks back in! But I guess this is a good thing, because if it was something structural, our pain...

Hi everyone! I am at my 8th day and I can say that so far so good! I know it’s only the beginning, but I am willing to fight and take each day as it comes. Last week I experienced some slight improvement, but I know I haven’t done enough work yet. Sometimes I get dissapointed, but it’s only...