Recent content by Claygirl

  1. C

    When you catch yourself catastrophizing about the pain, what do you do to snap out of it?

    I just spent hours researching and catastrophizing about my facial pain. During times like this, what are some techniques to calm down the nervous system? What are some good phrases to say to yourself to feel safe?
  2. C

    Facial nerve pain 7 months after surgery, pretty sure it's TMS. Need help with anxiety.

    Thank you, this is an amazing message. I'm so glad to have found this community.
  3. C

    Facial nerve pain 7 months after surgery, pretty sure it's TMS. Need help with anxiety.

    Thank you, I private messaged you!
  4. C

    Facial nerve pain 7 months after surgery, pretty sure it's TMS. Need help with anxiety.

    I've always been a pretty anxious person growing up. 3 years ago my entire life got turned upside down due to severe eye pain that eventually led to me losing my career, friends and relationships. My eye problems were mostly structure issues, but I do believe my pain was amplified by my brain...
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