Recent content by Chiquita5

Hi Walt! Thank you so much for your thoughtful response. I will definitely start this meditation technique tonight....I am a special ed high school teacher and this practice will help me in multiple ways. I know this journey will have its ups and down, so I very much appreciate this community...

Hello. My name is Carol and I just turned 50 years old. About 1.5 years ago, I woke up in the morning with a moderate pain in the back/ side of my upper right leg. The pain came and went for about 5 months, but then it started affecting my other side and knees. I started physical therapy...