Recent content by Char83

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    New Program Day 7: Pressure and Criticism

    Alan, I agree with the pressure to get better. I try everything, relaxation, breathing etc etc and often dedicate certain days doing nothing but that to see if my symptoms decrease but as you say its nearly as if I am focusing on it more. So what do you advise to just do nothing and accept the...
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    New Program Day 6: The Fear Matrix

    "Our brains have evolved to protect us, and when they sense danger they want us in a state of alertness"... so how do we let our brains know we are not in danger?
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