Recent content by Caro65

That sounds excellent advice and I did not know that about the somatic tracking so thank you. Distraction does help you are right but I am only comfortable when upright and moving (no bending) and it is exhausting! Thank you for the advice and support.

You are so right! Yes I have the Sarno and should revisit as read it years ago but clearly did not implement anything - thank you for the suggestion./

Thank you so much - that is SO encouraging. I really appreciate you taking the time to reply so thoughtfully.

and struggling as having an entirely new pain flare up. Started as lower back and moved to sciatica which I am finding totally debilitating. I have never had this before. Could it be because I am starting this journey and does anyone have any advice? I am treating it physically as am in so...