• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by caligirlgonegreen

  1. caligirlgonegreen

    New Program Day 11: Pain Reprocessing

    These are things I say to my 11 year old all the time...guess I need to take my own advice! Thanks for the reminders! I have so enjoyed all your posts.
  2. caligirlgonegreen

    New Program Day 9: Somatic Tracking

    Never, ever give up. Hugs.
  3. caligirlgonegreen

    Longer recovery times?

    I'm sorry to hear you were having a tough time. I was too! The friend who gave me HBP used it to cure her asthma and migraines. Cured completely of both. It took her 3 years. She did not do anything other than read the book and apply the principles in her daily life. I am about 18 months in. I...
  4. caligirlgonegreen

    New Program Day 2: The Nature of Pain

    California is great but I'm a bit biased being born and raised! I'm sorry to hear your daughter struggled with addiction. My daughter is only 11 and I can't imagine going through that with her. Check in with Alan Gordon to see if he can help you locate a TMS therapist in your area. However, I...
  5. caligirlgonegreen

    New Program Day 2: The Nature of Pain

    I'm so sorry for your loss. I too had my pain start after a severe trauma. I went about all the physical things for 2 years before I was gifted the book. I am so glad you are on the right track so early. I am also new to this forum and I already am reaping the benefits. We are all here for you...
  6. caligirlgonegreen

    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Christie always said to me "either way, it's ok" I have that on a post it on my bathroom mirror still over a year later!
  7. caligirlgonegreen

    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    When I "attend" to myself it looks like this. I go somewhere quiet, place my hand on my heart and breathe. Even if its just for a minute or two. Try it and you may be surprised at what comes up. Greetings from California.
  8. caligirlgonegreen

    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Very well said! I suggest using this 4 weeks to stop all you have been doing and focus on TMS recovery as your only "treatment" at this time. I had similar procedures and experiences with pain management Dr.s IMO, they cannot help you, they don't know how. It's not their fault. But this can...
  9. caligirlgonegreen

    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    You have said this to me a million times in session but I needed to hear it again today. Thank you sweet Christie.
  10. caligirlgonegreen

    New Program Day 9: Somatic Tracking

    This is 100% me. Let me know when you figure it out because I sure haven't.
  11. caligirlgonegreen

    New Program Day 9: Somatic Tracking

    I have never felt more at home in my body than during my hot yoga. Strong, sexy, powerful, releasing, stretching, crying, connecting to every part of me and everyone. Then the pain took it. I felt like my body betrayed me. I felt like a prisoner trapped inside. I realize now that I only love my...
  12. caligirlgonegreen

    New Program Day 9: Somatic Tracking

    This is 100% me. I have no fear of damage or injury. I'm just sick of hurting and why would I want to hurt MORE?
  13. caligirlgonegreen

    New Program Day 9: Somatic Tracking

    Mornings are the most difficult for me. You are not alone at all. I think for me it was because I was alone every morning and responsible to get myself and my brother off to school from a very young age. I felt very pressured and nervous. I also felt lonely and wished my parents were there to...
  14. caligirlgonegreen

    New symptoms

    Well. I went from being super pissed at the bluntness of your reply to appreciating you telling me like it is and everywhere in between. I feel defensive about some things and also grateful for the no bs approach...HA!! That being said, thank you for relating to the "hurt parent" thing. Mommy...
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