Hii, it sounds like you've cleared the most important milestone, it's the one where you learn to be okay(ish) with where you're at and your symptoms. In all the struggles I've described, that point has always been the demarcation point between hopelessness and knowing...hey man you got this...
idk about a succes story yet, but i've made real progress :)
I hope @chintand17 gets the message, he or she deserves some succes, tinnitus, TMJ and hyperacusis are tough.
Hi chintand, this is some longwinded stuff, so I hope you like random internet dissertations by strangers, I made an account after lurking for ages just to respond to you.
Try to internalize that symptom+(fear+attention)=chronic symptom. Giving something fear and attention just increases stress...