@had Reading your story I get the impression that you are grieving the loss of the life you had and have yet come to terms with the life you have...
Writing this sentence opened the door for me to welcome anxiety into my life. I took the time to journal a dialogue with anxiety that same...
How can you resume all activities? You have to rule out structural problems first. So visit your doctor if you're not sure yet. Furthermore, I...
I find it increasingly difficult to journal every day as part of the SEP. When I read the three lists I made before there is nothing on there that...
I feel the same way. From the moment I read about TMS I just knew this was it. It feels right, it fits, it explains what doctors could not explain...
The brain can decide to not feel pain, even though there should clearly be pain. The brain can decide there is pain, even though there is no...
I don't know about visualizing exercise, but I've been reading about success with pain reduction through visualization in Norman Doidge's book The...
She has a youtube channel which explains her technique.
Both perspectives are true Mike. You are running from fear (as was I). In a way that is useless, because you take yourself with you. The other...
I have. But I did not know TMS was involved at the time. Changing careers is not an be all end all solution to TMS. I have changed careers and it...
Thank you Plum. You've painted a lovely picture to aspire to! I've never thought of decluttering my mind before. It really suits me though. I...
On day 10 of the program you are supposed to write a letter to someone or something that is causing you the most stress at this moment. I could...
Separate names with a comma.