1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Bowen

  1. Bowen
    Thread

    Day 24 Journey so far

    Hi, Todays activity is to write about my journey so far from the educational program. SO far I have been journalling, saying a mantra to my...
    Thread by: Bowen, Nov 25, 2012, 0 replies, in forum: Structured Educational Program
  2. Bowen
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    Love to get your thoughts on this

    Thanks Yb44. That makes perfect sense. I obviously have some emotional blockages that have occurred over the years so sometimes its hard to see...
    Post by: Bowen, Nov 8, 2012 in forum: Support Subforum
  3. Bowen
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    Love to get your thoughts on this

    Hi, I had an interesting experience last night. I am 12 days into my TMS structured program. So far I haven't had any positive tangible changes...
    Thread by: Bowen, Nov 7, 2012, 2 replies, in forum: Support Subforum
  4. Bowen
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    Day 3 exercise - Bowen

    Hi P, I was actually speaking to Hal about your comment " I just think I am one of the 2 % who need psychotherapy". He said it is natural to feel...
    Post by: Bowen, Nov 5, 2012 in forum: Structured Educational Program
  5. Bowen
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    Day 8 Connecting pain and emotions

    Thanks guys for your advice. I will speak to my doc and make sure I do it the right way. I have a few ideas already. I am going to make a list of...
    Post by: Bowen, Nov 4, 2012 in forum: Structured Educational Program
  6. Bowen
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    Day 8 Connecting pain and emotions

    Thank you for your response yb44. I think I need to read that book by Steve Ozanich. I definitely hear what you are saying. What would you say...
    Post by: Bowen, Nov 3, 2012 in forum: Structured Educational Program
  7. Bowen
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    Day 3 exercise - Bowen

    Thanks for the feedback everyone. I have really been working on the emotional side of things and very very gradually been building up my physical...
    Post by: Bowen, Nov 3, 2012 in forum: Structured Educational Program
  8. Bowen
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    Day 5 One exercise? Suggestions?

    Thank you everyone for all your suggestions. I have read the book the power of now and practiced a lot of mindfulness but it never seems to help...
    Post by: Bowen, Oct 30, 2012 in forum: Structured Educational Program
  9. Bowen
    Thread

    Day 8 Connecting pain and emotions

    I am having trouble connecting emotions to pain levels. My pain is widespread and there all the time no matter what I am doing. It always seems to...
    Thread by: Bowen, Oct 30, 2012, 5 replies, in forum: Structured Educational Program
  10. Bowen
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    Day 8 TMS Treatment to this point.

    I have been doing the structured program everyday. Journaling has uncovered some common themes from my childhood or should I say unpleasant...
    Thread by: Bowen, Oct 30, 2012, 1 replies, in forum: Structured Educational Program
  11. Bowen
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    Day 3 exercise - Bowen

    Hey PMOoz. Thanks for your post. To answer your questions. I did a lower back injury during training. Scans showed bulging disc L5-S1. I...
    Post by: Bowen, Oct 26, 2012 in forum: Structured Educational Program