Yeah I find somatic tracking helps a bit but slow breathing and smiling gently to myself with my hand on my heart works best when it's itching....
Hi I think Ive worked out that mine is lichen simplex chronicus which even normal doctors say is caused by anxiety and is an itch /scratch cycle...
Ah Thank you Jan! Yes I definitely feel like (at the moment) I'm getting the better of my tms brain. It's very satisfying!
Hi I've had vulva itching for two years, for the first time ever I feel like I have control over it so I thought I'd share what I've done incase...
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