Recent content by blundy

Yeah I find somatic tracking helps a bit but slow breathing and smiling gently to myself with my hand on my heart works best when it's itching. Cos focusing on the actual sensation makes it more intense sometimes. I don't actually feel any fear in connection to the itch, only frustration

Hi I think Ive worked out that mine is lichen simplex chronicus which even normal doctors say is caused by anxiety and is an itch /scratch cycle (ie if you stop scratching you can cure it.) But I guess can also just be called tms. Lichen sclerosis is also caused by anxiety so if it is that it...

Ah Thank you Jan! Yes I definitely feel like (at the moment) I'm getting the better of my tms brain. It's very satisfying!

Hi I've had vulva itching for two years, for the first time ever I feel like I have control over it so I thought I'd share what I've done incase it's helpful to someone! First I did Alan Gordans pain recovery program (that's free on this forum) if you replace pain with itching, and fear of...