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Recent Content by Bk1959

  1. Bk1959
    Post

    Dealing with pain of a flare up

    Thanks for this perspective. That’s more or less how I have been viewing it as well. But didn’t know if this could be hijacking things. When I use...
    Post by: Bk1959, Apr 6, 2023 in forum: Support Subforum
  2. Bk1959
    Post

    Dealing with pain of a flare up

    Thanks for the reminder. I did do both of these a while ago. But would be good to go back for a refresher.
    Post by: Bk1959, Apr 3, 2023 in forum: Support Subforum
  3. Bk1959
    Thread

    Dealing with pain of a flare up

    Just curious about different approaches to how folks deal with an increase of pain. Since I know we should not use comfort measures such as ice or...
    Thread by: Bk1959, Apr 3, 2023, 6 replies, in forum: Support Subforum
  4. Bk1959
    Post

    Graded exposure vs just do it

    Thanks Jan. I too am working with a trainer (picked up on some other posts by you that I’ve read). This is working ok. I don’t necessarily feel...
    Post by: Bk1959, Feb 21, 2023 in forum: General Discussion Subforum
  5. Bk1959
    Thread

    Graded exposure vs just do it

    I have been reading about different approaches to reincorporation of activity. Several people on this forum have talked about just adding in...
    Thread by: Bk1959, Feb 20, 2023, 3 replies, in forum: General Discussion Subforum
  6. Bk1959
    Post

    Overused muscles or TMS

    Thanks for theses reminders. Although trying to not react to the pain with fear and moving through my day, I also find myself using ice, heat, etc...
    Post by: Bk1959, Jan 27, 2023 in forum: General Discussion Subforum
  7. Bk1959
    Thread

    Overused muscles or TMS

    I’m wondering what people think about the possibility of having pain from improperly used muscles vs TMS. For example, I having a hard time...
    Thread by: Bk1959, Jan 25, 2023, 4 replies, in forum: General Discussion Subforum
  8. Bk1959
    Post

    Mirror therapy

    Thanks. I have been reading a few articles that talk about it being used for chronic pain, stroke rehab, as well as phantom pain. My pain is...
    Post by: Bk1959, Jan 8, 2023 in forum: General Discussion Subforum
  9. Bk1959
    Post

    Mirror therapy

    My thoughts exactly! Thanks
    Post by: Bk1959, Jan 8, 2023 in forum: General Discussion Subforum
  10. Bk1959
    Thread

    Mirror therapy

    Just curious if anyone has ever tried mirror therapy to retrain the brain for one sided limb issues. thanks
    Thread by: Bk1959, Jan 8, 2023, 5 replies, in forum: General Discussion Subforum
  11. Bk1959
    Post

    Breaking pain reinforcement help

    So, your saying that instead of thinking about which way to move my leg, I need to start thinking about how I’m going to pay my credit card bill?...
    Post by: Bk1959, Dec 8, 2022 in forum: Support Subforum