1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Bingo2500

  1. Bingo2500
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    How to stop self critical thinking?

    Life is a journey, not a destination.
    Post by: Bingo2500, Mar 17, 2018 in forum: General Discussion Subforum
  2. Bingo2500
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    How to stop self critical thinking?

    Just repeat what I said then. It will override your negative thoughts. You can't think 2 things at the same time. Learn to meditate to calm your...
    Post by: Bingo2500, Mar 16, 2018 in forum: General Discussion Subforum
  3. Bingo2500
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    How to stop self critical thinking?

    Your subconscious is always listening to you. It never sleeps. It does not judge or reason. When you say those things about yourself the...
    Post by: Bingo2500, Mar 16, 2018 in forum: General Discussion Subforum
  4. Bingo2500
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    How to stop self critical thinking?

    Post by: Bingo2500, Mar 16, 2018 in forum: General Discussion Subforum
  5. Bingo2500
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    Thrive to Thrive

    Just know that you are more than your looks or your body and you are loved more than you know no matter what you look like. Look with love,...
    Post by: Bingo2500, Feb 21, 2018 in forum: Support Subforum
  6. Bingo2500
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    Thrive to Thrive

    I have nothing to base this on, but could it be the mental toxins are coming out of your body and manifesting on your face? I know when you do a...
    Post by: Bingo2500, Feb 21, 2018 in forum: Support Subforum
  7. Bingo2500
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    Thrive to Thrive

    I'm afraid that's the control freak in us with TMS. We want to "help" and take charge of it instead of letting go, which is required to heal....
    Post by: Bingo2500, Feb 21, 2018 in forum: Support Subforum
  8. Bingo2500
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    Urgent need help

    Meditation should quiet your breathing. No need for deep breaths. Mine slows to almost nonexistent when I am deep in meditation. Your deep...
    Post by: Bingo2500, Feb 21, 2018 in forum: Support Subforum
  9. Bingo2500
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    Urgent need help

    Have you tried meditation to calm yourself? It's a great stress reliever and might just calm your BP.
    Post by: Bingo2500, Feb 20, 2018 in forum: Support Subforum
  10. Bingo2500
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    Intro coccyx pain nightmare

    No worry, everyone is bad at meditation at first. I couldn't believe all the noise in my head when I started. It will start to obey you more as...
    Post by: Bingo2500, Feb 17, 2018 in forum: Support Subforum
  11. Bingo2500
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    Intro coccyx pain nightmare

    Hi, Have you read Dr. Sarno's book? Also have you ever tried meditation? Meditation will help you calm your mind and let you see just what your...
    Post by: Bingo2500, Feb 17, 2018 in forum: Support Subforum