Recent content by Bingo2500

Life is a journey, not a destination.

Just repeat what I said then. It will override your negative thoughts. You can't think 2 things at the same time. Learn to meditate to calm your mind and thoughts also.

Your subconscious is always listening to you. It never sleeps. It does not judge or reason. When you say those things about yourself the subconscious takes them as truth about you and brings you what you want. Learn to say only positive things, think only positive thoughts, and rewire your...

Just know that you are more than your looks or your body and you are loved more than you know no matter what you look like. Look with love, forgiveness, and acceptance. Forgiveness is what finally healed me. Once you forgive love is left.

I have nothing to base this on, but could it be the mental toxins are coming out of your body and manifesting on your face? I know when you do a detox for awhile your skin will be worse because all the toxins are being pushed out. The skin is the organ for that. Might work to think of it that...

I'm afraid that's the control freak in us with TMS. We want to "help" and take charge of it instead of letting go, which is required to heal. Learn to trust your body to heal. Read about the body's ability to heal. Trying to control says fear to the body and it will hold on even more to guard...

Meditation should quiet your breathing. No need for deep breaths. Mine slows to almost nonexistent when I am deep in meditation. Your deep breathing could be fear. Try to calm it. Focus on it and tell it to slow down.

Have you tried meditation to calm yourself? It's a great stress reliever and might just calm your BP.

No worry, everyone is bad at meditation at first. I couldn't believe all the noise in my head when I started. It will start to obey you more as you practice it every day. The practice is to be still for awhile and just watch, no judgement like I'm doing this wrong. Just watch the thoughts...

Hi, Have you read Dr. Sarno's book? Also have you ever tried meditation? Meditation will help you calm your mind and let you see just what your thoughts are. Just sit quietly and let thoughts come into your mind without judgement. Try to relax your body and just sit or picture something nice...