Recent content by BernieB

Thanks for reply. I do listen to meditations before sleep but maybe need to think about which ones! Do you have any recommendations? I am a subscriber to insight timer

Hi all. I have been making massive amounts of progress. I have been using Alec Kassin and Miriam Gauche Bongiovani’s Pain Free Comeback programme and have found both Alan Gordon’s ‘the way out’ and particularly Dan Buglio’s ‘Pain free you’ books very helpful. I have stopped all physio and I am...

Hi all, I’m new to this forum and fairly new to TMS. I have been dealing with chronic pain since 2018/19 (18 was the first pain so I guess it’s 19 really when it became chronic). I’m a very active 47 year old marathoner, mum, senior executive at a tech business, perfectionist, self critic...