Recent content by AshGordon

This is indeed very exciting! You can find the results of the first part of the study here: https://openarchive.ki.se/xmlui/handle/10616/48407 (Internet-based emotional awareness and expression therapy for functional somatic disorders) The study is performed by Karolinska Institutet (Swedish...

Yes, i do think i need to go deeper with the journaling. It’s been pretty hard and i fins myself with a lot of resistance, as i usually feel like shit after. Bigger picture, it actually help me feel better. But still, a lot of resistance. That release of emotions when journaling is heavily...

Super helpful Baseball65. Thank you. I’ll consider all you’ve written. One question for you. If the ”wrong” thing provokes anxiety, should i just sit with the emotion and carry on? Wouldn’t i wire my brain to think ”this is important”? Oh, and yes! My innie 5 year old is screaming and kicking...

Here we go… Scroll to ———————— for my actual question. I recently found out about TMS and really believed it 100% first time i read it. Began doing the work immediately. So far, so good. But i feel a bit lost and need some guidance. This is my story in December of 2022, shortly after having...