Recent content by AranK

Thanks, David and Forest. I appreciate that Dr Gordon wanted to leave flexibility for people to work his program at their own pace. I also read your draft for a more more structured approach. I am considering both. In the meantime I have read the first few sections of the program and am getting...

This program looks promising. I am definitely interested but not sure how to pace the program. Are there instructions that I missed regarding how much of the program to do on a daily/weekly basis? Thanks!