Recent content by Ap13evans

Hello Stephanie! I am sorry to hear about your chronic hamstring pain. When I was 20 (6 years ago) I heard a similar pop in my hamstring and since then it has become a chronic condition. Eventually, perhaps 3-4 years later, I had MRIs and ultrasounds done that showed no significant...

Hello Penny2007 I am on CHapter 7 of the second edition workbook of "unlearn your pain". Would be glad to know if there is a subforum or if not, if you just want to chat and the support of someone else doing the workbook? :) Take care! Alex

Tom, I am doing the "unlearn your pain" workbook as well and have just arrived at Chapter 7 where we list all our past and current stressors. I am faced with the same troubles as you it sounds like. Digging up all the "mud in the basement", as you put it, is quite painful and uncomfortable. If...

Hello Ellen! Thank you for the introduction. I am looking forward to the positive changes coming :)

Hello all! My name is Alex. I am a 26 year old male and I have had chronic pain in my scapula area and hamstring for about the last 6 years along with debilitating anxiety and depression. After many doctor visits that ruled out any major physical ailments , I have decided through Dr. Sarno's...