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Recent content by Anniemaude

  1. Anniemaude

    Alan Gordon The Ultimate Guide to Somatic Tracking

    Thanks for the podcast @Alan Gordon LCSW Can you use somatic tracking for palpitations? Associated with CFS/ME and anxiety and digestion.
  2. Anniemaude

    Processing Goodism

    I really appreciate the support Andy B, Ellen and TG957, it makes a lot of difference knowing others have experienced similar and it is simply about noticing the feelings and accepting them, not resisting or condemning oneself for feeling like that - which has been my way. Overriding it all...
  3. Anniemaude

    Processing Goodism

    Thank you so much Ellen. What you’ve said is really affirming and supportive. This can be a very lonely process
  4. Anniemaude

    Processing Goodism

    Thanks for replying TG957 - I really appreciate it. That might have been an option - which I did consider. But in that particular circumstance it felt more significant to recognise and acknowledge the fear I was experiencing, see it as very historic and an opportunity to examine and process...
  5. Anniemaude

    Hello

    I’m so sorry to read this, even tho it’s so long since njoy has died. I am a relatively new member and have been listening - binge listening - to all the past recordings. I just searched for njoy as I wanted to thank her for her wonderful contributions. I’ve listened to her a lot, but have just...
  6. Anniemaude

    Processing Goodism

    I have had CFS for over 5 years, done a lot of inner work for far longer than that, understand that the CFS is, for me, about fear - feeling unsafe, feeling I’ve tried everything (tried my best - LOL - at everything) and nothing works, have given up as it seems nothing I do has ever been enough...
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