Recent content by andiefrance23

A huge THANK YOU to everyone! I had only seen the first reply from Mr Hip Guy when I decided to dig down even further. I went to the Curable podcast and stumbled upon Nicole Sachs and wow, wow, wow...THAT was exactly what I needed to hear. They say marathon training will change you. I also...

Hello all, I've been running on and off for 15 years and started to take it seriously in January 2023. Since then, I have run three times a week consistently, done 4 Half marathons and a handful of 10ks and 5 ks. I decided to sign up for my first marathon which is taking place in a month! My...

Hello everyone, I started getting pain in my lower back/glute October 2023 when I started training for my first 1/2 marathon. After PT not working, I miraculously stumbled upon tons of information about TMS and through awareness, meditation, journaling I was able to curb my pain/symptoms and...

From what I’ve understood, fear of returning to activities and the pain that can cause can make TMS return or linger. Maybe have a conversation with yourself, a pep talk of sorts, that you have control of this and not your brain and that you will go in that run pain free!

Hello everyone! So happy to have found this forum. I'll try to be brief in my story. I've been a recreational runner off and on for 15 years and have run one half marathon for fun 13 years ago. I just turned 46 and at the prospect of menopause and a very unwelcome weight gain at the end of 2022...