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Recent content by andiefrance23

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    First marathon in a month and TMS?

    A huge THANK YOU to everyone! I had only seen the first reply from Mr Hip Guy when I decided to dig down even further. I went to the Curable podcast and stumbled upon Nicole Sachs and wow, wow, wow...THAT was exactly what I needed to hear. They say marathon training will change you. I also...
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    First marathon in a month and TMS?

    Hello all, I've been running on and off for 15 years and started to take it seriously in January 2023. Since then, I have run three times a week consistently, done 4 Half marathons and a handful of 10ks and 5 ks. I decided to sign up for my first marathon which is taking place in a month! My...
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    Is it TMS (again)?

    Hello everyone, I started getting pain in my lower back/glute October 2023 when I started training for my first 1/2 marathon. After PT not working, I miraculously stumbled upon tons of information about TMS and through awareness, meditation, journaling I was able to curb my pain/symptoms and...
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    Question about returning to activity

    From what I’ve understood, fear of returning to activities and the pain that can cause can make TMS return or linger. Maybe have a conversation with yourself, a pep talk of sorts, that you have control of this and not your brain and that you will go in that run pain free!
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    TMS makes the most sense

    Hello everyone! So happy to have found this forum. I'll try to be brief in my story. I've been a recreational runner off and on for 15 years and have run one half marathon for fun 13 years ago. I just turned 46 and at the prospect of menopause and a very unwelcome weight gain at the end of 2022...
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