1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Anaya

  1. Anaya
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    Day 15 Pain movement

    Hi Raj - Is the issue that the muscles are tense/stiff and even in knots? If so, a technique that helps me is a tennis ball massage. It sounds...
    Post by: Anaya, Sep 7, 2014 in forum: Structured Educational Program
  2. Anaya
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    Journaling question

    Hi Blake- Thanks for the kind words. You will do great today! :) And if it gets tough, just remember...the day will come to an end eventually...
    Post by: Anaya, Sep 7, 2014 in forum: Support Subforum
  3. Anaya
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    Journaling question

    Hello, I'm sorry you find yourself struggling. "I have halvheartedly been trying to commit to TMS for about 2 years without much success... I...
    Post by: Anaya, Sep 7, 2014 in forum: Support Subforum
  4. Anaya
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    New Here...HSP?

    Thanks for the replies, Tennis Tom, Ryan, Walt, & Angelic. :) I don't know how anyone here feels about psychic phenomena, but for the believers,...
    Post by: Anaya, Sep 7, 2014 in forum: General Discussion Subforum
  5. Anaya
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    Being ok with "bad" feelings...

    So glad you found that helpful :) For me, that really helped A LOT to begin the process of working through some things. I would find myself...
    Post by: Anaya, Sep 7, 2014 in forum: General Discussion Subforum
  6. Anaya
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    PHYSICAL PAIN = DISTRACTION?

    Hello all, Hope you are doing well today. While listening to Dr. Sarno talk about how our minds use the physical pain to distract us from...
    Thread by: Anaya, Sep 7, 2014, 9 replies, in forum: General Discussion Subforum
  7. Anaya
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    Day 18 fear and worry

    Hi Danny, Something that helps to dissolve my fears even before I have taken any other steps to face it head on, is simply knowing that I...
    Post by: Anaya, Sep 7, 2014 in forum: Structured Educational Program
  8. Anaya
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    Day 20 if you could change one thing

    Hello, From the post title, are you asking what would everyone else change? And then naming your own? If so... I feel like I would not change...
    Post by: Anaya, Sep 7, 2014 in forum: Structured Educational Program
  9. Anaya
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    Being ok with "bad" feelings...

    Know that no one is reading your mind. Your thoughts are private. They don't have to know what you're thinking while you work on being honest with...
    Post by: Anaya, Sep 6, 2014 in forum: General Discussion Subforum
  10. Anaya
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    New Here...HSP?

    Hi all, Nice to meet you. Been reading up on TMS and was wondering about a correlation between TMS and HSP (highly sensitive person). Has this...
    Thread by: Anaya, Sep 5, 2014, 8 replies, in forum: General Discussion Subforum