Recent content by AmeliaReinheart

Any advice on the exercise portion? It’s been 5months for me now…. I never rlly stopped exercising because I was afraid of being inactive ( walking and light core things). I still have not improved. Could this be why I have not healed? Or should I keep at it and push through the pain ?

Does anyone know the connection with SI joints?

Has anyone come across facet joint problems, and any advice to its relation??

Hello there!! Seeking some advice! I am an over thinker and have obsessive tendencies I can easily admit. I have been trying so hard not to get distracted by the pain but I always go ten steps backwards no matter how hard I try. I’ve experimented with a few different methods mentioned and I...

Hello there! Any tips on how not to focus on the physical. Ever time I try I somehow go right back.

Ok! So along this line I should continue to exercise and challenge my brain?

I’m having trouble wrapping my mind around something and was hoping someone could explain. When I move my hips backwards I feel a severe punching between my L4/L5. A severe dull ache stays most all the time but an extreme pain when the low back is bend backwards. How could that be TMS? It’s been...

*reading yes I have been reading and journaling! It’s so tough to fully accept when it feels so real! I am trying though!

Bending packwards and placing pressure on the area is when it’s worst

Hello there! I am 18 years old and I just recently moved to college! I have been an active person my whole life (cheerleading and gymnastics) and never really had any significant injuries or problems. I do have a history of anxiety and OCD but I thought I got a handle on it. A few days after...