Recent content by Amatxu

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    New Program Day 7: Pressure and Criticism

    I agree. I need to keep this really simple for myself. For me, all thoughts are in one of two categories--feel good thoughts and feel bad thoughts. All feel bad thoughts are related to fear. And they fuel my pain.
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    New Program Day 6: The Fear Matrix

    wow, kk, i could have written your post and am wondering the same thing. my body is still living the trauma of first marriage. it interferes with my happiness in my current marriage which is wonderful. i do agree with some of the other posts that it is not helpful, IMO, to go back to uncover all...
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    New Program Day 4: Breaking the Pain Cycle

    i am so very grateful to this forum and to Alan. I had (MD diagnosed with cystoscopy) for 30 years. Lately it has been worse than ever and that is with trying new supplements, limiting diet. i have many more symptoms now including fibro, chronic fatigue, TMJ.... I live in eastern nc, and there...
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