Recent content by Alouqua47

The only way to train your brain is by doing it right when the symptom is present. So each relapse is your greatest opportunity to remind it that these sensations are safe, that you are secure, and that you do not need them as false alarms. When the pain comes, respond as neutrally as possible...

CRPS pain is just a label for a set of symptoms that includes neuropathic pain, sensory problems, etc., highly unusual symptoms. I don't have an official diagnosis, but I guess I would have been given that label in my arms. Symptoms usually spread to the entire body. You already know that fear...

"Por cierto, tengo muchos de los síntomas que mencionas, incluyendo inflamación, y todos fluctúan. Las pruebas salieron bien. Todo parece indicar que tu problema es de origen cerebral o EMT."

Mis síntomas coinciden bastante con los que usted experimenta. Se caracterizan por dolor nervioso bilateral en los brazos (principalmente en el izquierdo), así como sensación de ardor, hormigueo y rigidez en las pantorrillas o las piernas. También experimento dolores punzantes e intensos de...

Bienvenida, Te deseo mucha suerte en tu recuperación.

«Look at this process as if it were a feedback loop that you have to break in order to heal. I recommend that you watch Dr. Schubiner's videos, but let me explain a bit how I understand it. Brain sensitization can happen for many reasons: childhood trauma, pressure, stress, self-imposed high...

https://www.tmswiki.org/forum/threads/good-info-on-extinction-bursts-and-plateaus.28974/

"That’s true. It also helped me a lot to learn about other people's personal experiences, to know what the process was like, and what to avoid. The videos and posts by @miffybunny and @TG957, as well as the contributions from people like @BloodMoon and other users, have been very helpful to me...

"I am so glad I could make you feel better in some way. The process is difficult; it still is for me. However, my main pain has improved, even though I have many more symptoms now. I guess my brain needs to confirm that we are safe. I must keep going, and I know things will still fluctuate and...

"I forgot to mention that you must allow yourself to feel all your emotions. At first, I thought that crying was a sign of failure in this process. I believed I was sending that signal to my brain. But over time, and through the experiences of others, I realized it was a way of letting go and...

"Hello, I had to reply to your post, even if it's late. When I started my recovery, I knew my brain was highly sensitized because I had too many symptoms, and some were very severe and painful. Maybe due to the difficult years of my life, but also because of the fear I had felt toward my own...

"Luna, that's great! I’m so glad you wrote your success story. You have basically reclaimed your life, and that’s what matters most. Whatever path you have left to walk shouldn't be that big of a deal anymore. It's just a matter of time. Every single day on this long journey, you found a little...

Thank you all for your comments