Allund

Everything started in 2008, that year I started to feel really bad, anxious, depressed, and I had intestinal problems as well. I decided to start a psychotherapy, and that is definitely the best thing I could have done. I have been able to understand lots of things, to really see how I work in the world and why, what are my fears since childhood. One of the things I discoverded was how deep I had repressed my anger, to the point that I did not even notice I was anger most of the times, and that emotion was converted into some physical symptom or response. It was not until this year that I found out about John E Sarno book. This last year has been really tough, anxiety coming back, new scary symptoms like vertigo and dizziness, and some of the old ones, PVCs, but above all: fear. Not to mention that I tried lots of alternative therapies as well: naturopathy, cranial sacral therapy, kinesiology, reiki, physiotherapy...
I am totally convinced of the relationship between mind and body, as I have seen it in myself, and I am on my way to continue growing, to learn from these hard times.... I am also working on mindfulness and meditation,as it seems to me the next step after my psychotherapy.
Hope to continue learning how to deal with pain and scary physical symptoms.
Best luck to all of you