Recent content by Aliena33

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    Day 10 "Freezing up" and shame

    Hi Durga Thanks so much for your post! Today I'm at Day 10 and I feel exactly the same as you. I always freezed when an emotion wanted to appear, now it's getting better. And I totally relate to the emotion of shame. I guess it's my underlying emotion. How do you handle it? That's the most...
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    Day 8 Emotions not come out 100%

    I just started Day 8 of the program. Thank you so much to everyone who provides and works on these resources! I'm a 100% convinced that I have TMS, but I don't feel better after 7 days. Is this normal? I think I'm missing something. As if some walls or so are still blocking my emotions to come...
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