• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by alexia.cox

  1. A

    Teaching My 'Meerkat Sentry' Brain To Notice Safety...

    brilliant - I’m definitely going to try this
  2. A

    Next steps for fibro

    Thats incredible! You must feel invincible after going through a recovery like that!! It gives me hope hearing you story - thank you for sharing it with me. I think ive been pressuring myself to get better. I have all the common personality traits associated with TMS lol. Thank you for...
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    Next steps for fibro

    Thank you for your reply! I am definitely spending too much time each trying to heal. I used to spend most of my time working so now that I've left my job I really don't know what to do with myself. I wanted to quickly fix myself so I can get back to my life, but it doesn't seem like it works...
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    Next steps for fibro

    Hi everyone, I’m relatively new here and I just wanted to put some thoughts out there and get some feedback or ideas from all of you. I was diagnosed with fibromyalgia in December 2025. I’m approximately 10 months into symptoms and about 15 weeks into doing my own little structured rehab at...
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