Recent content by Aldoah

Took a day off all things TMS yesterday and gave some thought to staying it off it for a while. My thinking being that, perhaps if my attention was not drawn to it, I may begin to forget about the pain in a different way. Did not work for me. Last night and this morning I was so pre-occupied...

So, back to the SEP and Day 8 after taking quite a few days to read the information for Day 7, which was supposed to be a day off, but all well and good. I needed to take a few steps back as my obsessing is coming through and creating a lot of anxiety and some pain. There's just so much...

I am going to add to the thread again, as a means of journaling I guess. It helps me, hopefully it will help others. Journaling still feels a little strange to me - something of a chore. I'm not sure I'm getting too much out of it. Following the SEP and journaling through past and childhood...

Well, I'm adding further to the TMS Forum post as suggested in the SEP day 3. I haven't really stopped exercising at any point while I have had TMS problems, but I have stopped doing certain things - squatting, deadlifting. I am still running and am just starting up some body weight strength...

Thank you both for the sage advice. Walt - I'm not sure I need to see a psychologist either. I just wonder if I have some hidden emotions that my journaling just isn't dragging out of me. Still, I'm not going to pursue this avenue yet. I think I have accepted the diagnosis to 90%, but I do...

I have had what I now consider to be TMS symptoms for I guess around 10 years or so. Mostly, it's been lower back pain, but also anxiety, problems with "missed" heartbeats, migraines, asthma as a kid, sciatica, body aches. I have been through the usual stock of chiropractors, sports doctors...