Recent content by Adam Coloretti (coach)

@Mani did you see this recent success story? I thought of you when I saw hyperacusis in the title - in case it helps: :)

Same and I completely agree. My sitting pain is all but gone but I couldn't tell you if I am more or less tight, odds are I'm more tight in that area than I used to be (so it clearly wasn't that).

Congratulations! I think that's quite common too, you've really got at the root of all of this and now it's time to rebuild :)

Love this @BloodMoon! :) This one especially I found a very good summary of what the work is.

I don't think you should either, because where does it end? I can't remember the last time I had to stand for 8 hours consecutively, so whilst I could assume that it wouldn't cause my pain to return, I couldn't be sure (and if I tried it, my brain would think what on earth is he doing? I would...

This isn't a knock and I understand where you're coming from, but when you say that your brain can't fully believe it - you did go straight to the physical explanation and the trying of the pillows - so your brain didn't really have a choice but to interpret that as there must be something...

I think really it's an overall shift from one of self-judgment and having to figure everything out to one of self-compassion and validating your experience - I'd say it's that at a broader level rather than anything specific you have to dig up (if I had to guess). You felt pain that was more...

Hi @MWsunin12, not at all and thanks for sharing, this is all great! :)

Although I appreciate that it's frustrating, this doesn't surprise me. The nervous system is complex, and it won't be an exact science every time. That's why progress is measured over time - it's like watching the stock market - if you track progress every day you're going to go crazy with all...

This is so important - and I'm very confident that you'll just keep improving whilst having this as the central theme :)

I wouldn't get too obsessed with this, because then it's just going to add more stress and panic (you're going to start panicking about doing too much, and that can become a self-fulfilling prophecy). The fact that you did those activities at all (and you didn't seem to be in agony whilst doing...

Yes! And I'm glad Steve looked at it from both perspectives, it makes more sense to me too that they can operate as both a distraction and/or a message :)

Perfectly said :) I would challenge this also - because if you think you have a structural/mechanical issue in your left arm then yes, this is very strange, but if you acknowledge it's TMS, then it isn't strange at all (and it actually makes a lot of sense). This could be a subtle thing that...

Clever isn't it! Oh and please do! I'd love to hear them :)

It's tricky when there's a true physical ailment there, even counter-intuitive in a sense to do this - and that's it repetition to let it sink in :)