Recent content by A_M

@jonconner It's about lowering stress and anxiety over time. And that's a very personal and individual sort of journey one must partake in. But in the short term, I think taking deep breathes, and stepping into the body is key. So, for me, that's taking a step back from the internet, and...

Hello, I will soon enough. The forum has helped me quite a lot, so I'd be glad to contribute!

Yeah lol it was tattoo artist guy. I really resonated with what he said. I think he had a knack for helping other's because it can be very easy to intellectualize the theory of TMS and reduce it to lots of jargon. And then thoughts will be caught up in a new framework decoupled from the reality...

I had trouble with that because it had become a habit to describe my symptoms to family and friends. But it only took a couple weeks before my mindset shifted. You gave solid advice, and good luck with this Pingman!

There is so much I could say, that I find it hard to start. So I will begin with what I think is most important, and what immediately comes to mind. Relax, and allow your body to heal itself. It sounds cliché, but my symptoms melted once they stopped distracting me from what I was avoiding...