Recent content by 1speechpick

I have another question. I've been having severe headaches (I suspect TMS), severe anxiety, and insomnia (other TMS symptoms too, but those are the basics). They seem to have a pattern of being really bad when I wake up in the mornings. I suspect it has something to do with the...

I'm reaching out for tidbits, pointers, opinions, etc. I'm currently in what Dr. Hanscom refers to as ...the Abyss.....the deep dark endless pit. I have NO doubt that I have TMS. I'm on day 3 of journaling and my TMS symptoms are much worse. I realize things aren't likely to change...

Thank you so incredibly much!!!

Thank you. I feel the same way. Here's hoping we're better soon.

I know you're right. Spot-on. But when you're first starting out, this is much easier said than done.

Hi Bex1111: I can so empathize with where you are with things. I'm just at the beginning of my journey, too, and it is so tough getting started. Yesterday I felt so much better after journaling but the woke up today feeling so much worse. I conceptually understand why that happens but it...

Fear is the center of the issue for me. I could make so much progress if I could manage the fear aspect.

I really hope this helps me. I'm suffering so much with awful headaches.

I'm suffering immensely from almost-daily migraines, and nothing helps the pain. There is no physical cause for the headaches so I'm suspecting it to be TMS. I'm so overwhelmed with pain that I don't even know where to start. Advice appreciated.