1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Recent Content by Fabi

  1. Fabi
    Profile Post Comment

    Andy! I was upset I couldn´t find you when Alan released his new programme!! Now I see you are...

    Andy! I was upset I couldn´t find you when Alan released his new programme!! Now I see you are having a great time!!!
    Profile Post Comment by Fabi, Aug 9, 2017
  2. Fabi
    Post

    New Program Day 21: Paving Your Own Path

    Thank you all for this opportunity. As I always tell my language students, I believe this programme is like peeling an onion, or growing layers in...
    Post by: Fabi, Aug 3, 2017 in forum: General Discussion Subforum
  3. Fabi
    Post

    New Program Day 20: Embracing Joy

    One of my last yoga teachers always emphasized "Now, a smile on your face". I was shocked. What on earth does it have to do with doing yoga the...
    Post by: Fabi, Aug 2, 2017 in forum: General Discussion Subforum
  4. Fabi
    Post

    New Program Day 17: Leaning in to Your Feelings

    I believe one part of us is used to avoiding conflic and another part is seeking peace. One part of you is able to let go of the conflict and the...
    Post by: Fabi, Jul 31, 2017 in forum: General Discussion Subforum
  5. Fabi
    Post

    New Program Day 17: Leaning in to Your Feelings

    I have been doing the exercise of noticing pain or discomfort and neutral areas. It helped and I understand I need practice. As for the clip, it...
    Post by: Fabi, Jul 31, 2017 in forum: General Discussion Subforum
  6. Fabi
    Post

    New Program Day 11: Pain Reprocessing

    Alan I looooved the exercise. I downloaded it and use it at least twice a day. I need to learn to focus on 1 thing at a time. Pain/anxiety etc vs...
    Post by: Fabi, Jul 29, 2017 in forum: General Discussion Subforum
  7. Fabi
    Post

    New Program Day 11: Pain Reprocessing

    Sometimes l feel exactly ad you say Angry at this ruining my life. A part of me wants to give up finish it. Amother part will not. Then when...
    Post by: Fabi, Jul 29, 2017 in forum: General Discussion Subforum
  8. Fabi
    Post

    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Well, I have always have this belief: You can´t unlearn what you have learned. It applies to other areas in my life: languages, sports, riding a...
    Post by: Fabi, Jul 21, 2017 in forum: General Discussion Subforum
  9. Fabi
    Post

    New Program Day 9: Somatic Tracking

    Alan: Really? Leaning into the anxiety is very comforting, and of course I know avoiding does not help. I think I need a plan to approach those...
    Post by: Fabi, Jul 21, 2017 in forum: General Discussion Subforum
  10. Fabi
    Post

    New Program Day 9: Somatic Tracking

    Again readin The Power of Now by Tolle. At the very beginning where he says start witnessing your thoughts your mind and now your internal state....
    Post by: Fabi, Jul 20, 2017 in forum: General Discussion Subforum
  11. Fabi
    Post

    New Program Day 8: The Ignition for Change

    I had a dream last night. I was inside am airplane about to take off I was standing inside running to the cockpit . I needed to get there before...
    Post by: Fabi, Jul 20, 2017 in forum: General Discussion Subforum
  12. Fabi
    Post

    New Program Day 8: The Ignition for Change

    I once heard that our "shadow"in psychological terms, was the behavior we do the least. And maybe we need to express more of that which is still...
    Post by: Fabi, Jul 19, 2017 in forum: General Discussion Subforum
  13. Fabi
    Post

    New Program Day 8: The Ignition for Change

    I was called a name by my ex husband. Connected to my everyday usual complain about pain He never ment to inflict more pain. I often don' t...
    Post by: Fabi, Jul 19, 2017 in forum: General Discussion Subforum
  14. Fabi
    Post

    New Program Day 6: The Fear Matrix

    So we are actually living a "I am not safe epidemy". Wow. I can definitely use the video and visualize myself confronting the fears. I am the one!
    Post by: Fabi, Jul 17, 2017 in forum: General Discussion Subforum
  15. Fabi
    Post

    ***25 Years Chronic pain, anxiety, fusion, TMS. Low back pain again after 20 years pain-free!

    Because maybe tha pain' message needs to be reinforced or because sometimes getting worse comes before getting better. Also it didn' t work for me...
    Post by: Fabi, Jul 16, 2017 in forum: Support Subforum