The Tension Myositis Syndrome Wiki

<mediawiki xmlns="http://www.mediawiki.org/xml/export-0.9/" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.mediawiki.org/xml/export-0.9/ http://www.mediawiki.org/xml/export-0.9.xsd" version="0.9" xml:lang="en">
  <siteinfo>
    <sitename>The TMS Wiki</sitename>
    <dbname>ptpn_wiki</dbname>
    <base>https://www.tmswiki.org/ppd/The_Tension_Myositis_Syndrome_Wiki</base>
    <generator>MediaWiki 1.24.2</generator>
    <case>first-letter</case>
    <namespaces>
      <namespace key="-2" case="first-letter">Media</namespace>
      <namespace key="-1" case="first-letter">Special</namespace>
      <namespace key="0" case="first-letter" />
      <namespace key="1" case="first-letter">Talk</namespace>
      <namespace key="2" case="first-letter">User</namespace>
      <namespace key="3" case="first-letter">User talk</namespace>
      <namespace key="4" case="first-letter">TMSWiki</namespace>
      <namespace key="5" case="first-letter">TMSWiki talk</namespace>
      <namespace key="6" case="first-letter">File</namespace>
      <namespace key="7" case="first-letter">File talk</namespace>
      <namespace key="8" case="first-letter">MediaWiki</namespace>
      <namespace key="9" case="first-letter">MediaWiki talk</namespace>
      <namespace key="10" case="first-letter">Template</namespace>
      <namespace key="11" case="first-letter">Template talk</namespace>
      <namespace key="12" case="first-letter">Help</namespace>
      <namespace key="13" case="first-letter">Help talk</namespace>
      <namespace key="14" case="first-letter">Category</namespace>
      <namespace key="15" case="first-letter">Category talk</namespace>
      <namespace key="274" case="first-letter">Widget</namespace>
      <namespace key="275" case="first-letter">Widget talk</namespace>
    </namespaces>
  </siteinfo>
  <page>
    <title>The Tension Myositis Syndrome Wiki</title>
    <ns>0</ns>
    <id>405</id>
    <revision>
      <id>13120</id>
      <parentid>13119</parentid>
      <timestamp>2024-11-18T02:58:42Z</timestamp>
      <contributor>
        <username>JanAtheCPA</username>
        <id>4</id>
      </contributor>
      <comment>Updated several home page references to reflect programs that are no longer active, including the fact that the chat is taking place &quot;most&quot; Saturdays.</comment>
      <text xml:space="preserve" bytes="14515">__NOTOC__
&lt;!--BEGIN INTRO--&gt;&lt;div style=&quot;width:auto; background:#eef1f2; padding:2px 15px; margin-bottom:20px;&quot;&gt;
&lt;p style=&quot;color:#212d35; font-style:italic;&quot;&gt;
Do you have pain or other symptoms that might not be entirely caused by physical problems in your body? Do you often feel worse when you are stressed or anxious? Are you willing to consider solutions that involve thinking “outside the box?” If so, we've been there, and we can help.
&lt;/p&gt;
&lt;/div&gt;&lt;!--END INTRO--&gt;

&lt;!--BEGIN LEFT COLUMN--&gt;&lt;div class=&quot;plainlinks portal-column-left&quot;&gt;

&lt;!--BEGIN PTPN--&gt;&lt;div&gt;
&lt;div style=&quot;float:right;&quot;&gt;
[[File:HelpingHands.png|frameless|125px|link=]]
&lt;/div&gt;
&lt;div&gt;
&lt;h3 style=&quot;padding:0px; font-weight:bold; font-size:175%; text-align:left;&quot;&gt;
The PPD/TMS Peer Network
&lt;/h3&gt;
&lt;!--&lt;p style=&quot;font-style:italic; font-size:150%; padding:0px;&quot;&gt;
We’ve been there. We can help.
&lt;/p&gt;--&gt;
&lt;/div&gt;
&lt;p style=&quot;padding:0px;&quot;&gt;
The &lt;b&gt;PPD/TMS Peer Network (PTPN)&lt;/b&gt; is a nonprofit organization founded in 2009 that sponsors this site. We seek to relieve suffering from Tension Myositis Syndrome (TMS) by raising awareness and providing free services to people with TMS. &lt;i&gt;[[#About Us|Read More...]]&lt;/i&gt;
&lt;/p&gt;
&lt;div style=&quot;clear:both;&quot;&gt;&lt;/div&gt;
&lt;/div&gt;&lt;!-- END PTPN --&gt;

&lt;!--FORUM BOX--&gt;{{#widget:HomepageForum}}

&lt;!--BEGIN GETTING STARTED BOX--&gt;&lt;div style=&quot;margin:0px auto; border:2px solid #eef1f2;&quot;&gt;
&lt;!--BEGIN GETTING STARTED HEADER--&gt;&lt;div style=&quot;background:#d8e0e6; border:7px solid #eef1f2; padding:30px;&quot;&gt;
&lt;p style=&quot;margin:0px; padding:0px; text-align:center; font-size:200%; font-weight:bold; color:#3a4c59;&quot;&gt;Getting Started&lt;/p&gt;
&lt;/div&gt;&lt;!--END GETTING STARTED HEADER--&gt;

&lt;!--BEGIN SEARCH ENGINE--&gt;&lt;div style=&quot;width:auto; margin:0 auto; min-height:110px; background:#eef1f2; color:#212d35; border-top:1px solid #d8e0e6;&quot;&gt;
&lt;div style=&quot;float:left; vertical-align:middle;&quot;&gt;
&lt;div style=&quot;margin:0 auto; padding:18px;&quot;&gt;[[File:SearchHomepageResized.png|65px|link=https://search.tmswiki.org]]&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;float:left; vertical-align:top;&quot;&gt;
&lt;p style=&quot;margin:0px; font-size:150%; font-weight:bold; padding:10px;&quot;&gt;[https://search.tmswiki.org Search All Things TMS]&lt;/p&gt;
&lt;div style=&quot;padding:0px 10px 10px 10px;&quot;&gt;{{#widget:HomePageSearchBox}}&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!--END SEARCH ENGINE--&gt;

&lt;!--BEGIN FOR NEWCOMERS--&gt;&lt;div style=&quot;width:auto; margin:0 auto; min-height:110px; background:#eef1f2; color:#212d35; border-top:1px solid #d8e0e6;&quot;&gt;
&lt;div style=&quot;float:left; vertical-align:middle;&quot;&gt;
&lt;div style=&quot;margin:0 auto; padding:15px 12px 0px 8px;&quot;&gt;[[File:JustLearning_v2_200.png|95px]]&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;float:clear; margin-left:100px; padding:10px; vertical-align:top;&quot;&gt;
&lt;p style=&quot;margin:0px; padding:0px 10px; font-size:150%; font-weight:bold; line-height:150%;'&quot;&gt;[[For people just learning about TMS|Just Learning about TMS?]]&lt;/p&gt;
&lt;p style=&quot;margin:0px; padding:10px; font-style:italic; line-height:150%;&quot;&gt;Browse through our pages specifically geared towards those new to the TMS approach. &lt;b&gt;[[For people just learning about TMS|Read more...]]&lt;/b&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!--END FOR NEWCOMERS--&gt;

&lt;!--BEGIN FOR PRACTITIONERS--&gt;&lt;div style=&quot;width:auto; margin:0 auto; min-height:110px; background:#eef1f2; color:#212d35; border-top:1px solid #d8e0e6;&quot;&gt;
&lt;div style=&quot;float:left; vertical-align:middle;&quot;&gt;
&lt;div style=&quot;margin:0 auto; padding:10px;&quot;&gt;[[File:ForPractitionersNoBackground.png|90px|link=For TMS practitioners]]&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;float:clear; margin-left:100px; padding:10px; vertical-align:top;&quot;&gt;
&lt;p style=&quot;margin:0; padding:0px 10px; font-size:150%; font-weight:bold; line-height:150%;&quot;&gt;[[For TMS Practitioners|For Practitioners]]&lt;/p&gt;
&lt;p style=&quot;margin:0px; padding:10px; font-style:italic; line-height:150%;&quot;&gt;We have a number of resources specifically for medical and mental health practitioners. &lt;b&gt;[[For TMS Practitioners|Read more...]]&lt;/b&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;!--END FOR PRACTITIONERS--&gt;

&lt;/div&gt;&lt;!--END GETTING STARTED BOX--&gt;

&lt;/div&gt;&lt;!--END OF LEFT COLUMN--&gt;

&lt;!--BEGIN RIGHT COLUMN--&gt;&lt;div class=&quot;plainlinks portal-column-right&quot;&gt;

&lt;!-- Setting Announcement to display:none because we already have announcements in the SiteNotice.  display: none;  --&gt;
&lt;!--BEGIN EVENTS &amp; ANNOUNCEMENTS--&gt;&lt;div style=&quot;margin:20px auto 20px auto; border:4px double #666666; background:#F7F8FA; padding:0px 15px 15px 15px;&quot;&gt;

&lt;!--BEGIN ANNOUNCEMENTS--&gt;&lt;div style=&quot;margin-top:6px;&quot;&gt;
&lt;h3 style=&quot;font-size:180%; text-align:center;&quot;&gt;
Announcements
&lt;/h3&gt;

&lt;img src=&quot;https://www.tmswiki.org/dl/tmp/sirpa22.png&quot; width=&quot;70%&quot; href=&quot;https://www.sirpaconference.com/&quot;&gt;

On Saturday 24th September 2022 SIRPA hosted its third conference at the home of the Royal Society of Medicine in London.  Learn more about upcoming conferences at [https://www.sirpaconference.com/ www.sirpaconference.com].

&lt;!--Use this if there are no new announcements. Otherwise, comment out.
&lt;p style=&quot;text-align:center;&quot;&gt;
No current announcements.
&lt;/p&gt;
--&gt;
&lt;!--{{#Widget:Announcements}}--&gt;
&lt;!--TEMPLATE TO USE FOR ANNOUNCEMENTS
&lt;div class=&quot;mw-collapsible mw-collapsed&quot; data-expandtext=&quot;Read More&quot; data-collapsetext=&quot;Read Less&quot;&gt;
&lt;p style=&quot;font-size:105%;&quot;&gt;
&lt;b&gt;TITLE HERE&lt;/b&gt;
&lt;/p&gt;
&lt;div class=&quot;mw-collapsible-content&quot;&gt;
&lt;p style=&quot;margin-left:5px;&quot;&gt;
DESCRIPTION HERE
&lt;/p&gt;
&lt;/div&gt;&lt;/div&gt;
--&gt;
&lt;/div&gt;&lt;!--END OF ANNOUNCEMENTS--&gt;
&lt;/div&gt;&lt;!--END OF ENTIRE EVENTS/ANNOUNCEMENTS SECTIONS--&gt;
&lt;!--BEGIN FEATURED SUCCESS STORY--&gt;&lt;div style=&quot;border:2px solid #749090; background-color:#f8fafa;&quot;&gt;
&lt;h3 style=&quot;margin:0px; padding:15px 0px; background-color:#749090; color:#ffffff; font-size:180%; text-align:center; text-shadow:2px 2px 4px #000000;&quot;&gt;
Today's Featured Success Story
&lt;/h3&gt;
&lt;div style=&quot;padding:8px;&quot;&gt;
{{:Today's Featured Success Story/{{#expr:(({{#time: z }})mod11)+1}}}}
&lt;/div&gt;
&lt;/div&gt;&lt;!--END FEATURED SUCCESS STORY--&gt;

&lt;/div&gt;&lt;!--END RIGHT COLUMN--&gt;

&lt;div style=&quot;clear:both&quot;&gt;&lt;/div&gt;

&lt;!--BEGIN PROGRAMS &amp; RESOURCES--&gt;&lt;div class=&quot;plainlinks&quot; style=&quot;margin:0px auto 20px auto;&quot;&gt;
&lt;!--LEFT COLUMN/RESOURCES--&gt;&lt;div style=&quot;float:left; width:48%; margin-left:10px;&quot;&gt;
&lt;h3 style=&quot;font-size:160%; text-align:center;&quot;&gt;
Resources
&lt;/h3&gt;

&lt;div class=&quot;programtitle&quot;&gt;
&lt;div&gt;
&lt;span style=&quot;float:left; margin-right:23px; margin-left:2px&quot;&gt;[[File:DirectoryIconGreen.png|25px|frameless|link=Find a TMS Doctor or Therapist]]&lt;/span&gt;
[[Find a TMS Doctor or Therapist|Directory of TMS Practitioners]]
&lt;/div&gt;

&lt;div&gt;
&lt;span style=&quot;float:left; margin-right:23px; margin-left:2px&quot;&gt;[[File:SuccessStoriesIconGreen.png|25px|frameless|link=Success Stories by Symptoms &amp; Diagnoses]]&lt;/span&gt;
[[Success Stories by Symptoms &amp; Diagnoses|Success Stories Database]]
&lt;/div&gt;

&lt;div&gt;
&lt;span style=&quot;float:left; margin-right:16px; margin-left:2px;&quot;&gt;[[File:InfoGuyIconGreen.png|32px|frameless|link=Q&amp;A with an Expert]]&lt;/span&gt;
[[Q&amp;A with an Expert]]
&lt;/div&gt;

&lt;div&gt;
&lt;span style=&quot;float:left; margin-right:17px; margin-left:8px;&quot;&gt;[[File:BookDVDGreen.png|25px|frameless|link=Books &amp; DVDs, etc.]]&lt;/span&gt;
[[Books &amp; DVDs, etc.|Books &amp; DVDs, ETC.]]
&lt;/div&gt;

&lt;div&gt;
&lt;span style=&quot;float:left; margin-right:17px; margin-left:0px&quot;&gt;[[File:MedicalEvidenceIconGreen.png|33px|frameless|link=Medical Evidence]]&lt;/span&gt;
[[Medical Evidence|Medical Evidence for TMS]]
&lt;/div&gt;

&lt;div&gt;
&lt;span style=&quot;float:left; margin-right:16px; margin-left:2px;&quot;&gt;[[File:MediaLibraryIconGreen.png|32px|frameless|link=https://www.tmswiki.org/forum/forums/mindbody-video-library.44/]]&lt;/span&gt;
[https://www.tmswiki.org/forum/forums/mindbody-video-library.44/ Mindbody Video Library]
&lt;/div&gt;

&lt;!--Featured pages section removed for now
&lt;div&gt;
&lt;span style=&quot;float:left; margin-right:18px; margin-left:2px;&quot;&gt;[[File:FeaturedPagesIconGreen2.png|30px|frameless|link=Success Stories by Symptoms &amp; Diagnoses]]&lt;/span&gt;
Featured Pages
&lt;/div&gt;
--&gt;

&lt;/div&gt;
&lt;/div&gt;&lt;!-- END LEFT COLUMN/RESOURCES --&gt;

&lt;!--RIGHT COLUMN/PROGRAMS--&gt;&lt;div style=&quot;float:right; width:48%;&quot;&gt;
&lt;h3 style=&quot;font-size:160%; text-align:center;&quot;&gt;
Programs
&lt;/h3&gt;

&lt;div class=&quot;mw-collapsible mw-collapsed&quot; data-expandtext=&quot;Read More&quot; data-collapsetext=&quot;Read Less&quot;&gt;
&lt;span class=&quot;programtitle&quot;&gt;[https://www.tmswiki.org/forum/forums/ask-a-tms-therapist.47/ Ask a TMS Therapist]&lt;/span&gt;
&lt;div class=&quot;mw-collapsible-content&quot;&gt;
&lt;p&gt;
Via our free Ask a TMS Therapist program, licensed TMS therapists from the Pain Psychology Center in Los Angeles have answered many questions about TMS healing on our discussion forum. &lt;i&gt;[https://www.tmswiki.org/forum/forums/ask-a-tms-therapist.47 Read through previously answered questions here]. New questions are not being answered at this time so the following form is inactive. [https://www.tmswiki.org/forum/forms/ask-a-tms-therapist.1/respond (the Ask a TMS Therapist form)]&lt;/i&gt;
&lt;/p&gt;
&lt;/div&gt;&lt;/div&gt;

&lt;div class=&quot;mw-collapsible mw-collapsed&quot; data-expandtext=&quot;Read More&quot; data-collapsetext=&quot;Read Less&quot;&gt;
&lt;span class=&quot;programtitle&quot;&gt;[https://www.tmswiki.org/forum/painrecovery/ Pain Recovery Program]&lt;/span&gt;
&lt;div class=&quot;mw-collapsible-content&quot;&gt;
&lt;p&gt;
The TMS Wiki proudly hosts a free [https://www.tmswiki.org/forum/painrecovery/ Pain Recovery Program], developed by TMS practitioner [[Alan Gordon, LCSW]]. Using clips of recordings of sessions with TMSers, this multimedia recovery program both tells you and shows you what to do to overcome your TMS. &lt;i&gt;[https://www.tmswiki.org/forum/painrecovery/ Go to the recovery program]&lt;/i&gt;
&lt;/p&gt;
&lt;/div&gt;&lt;/div&gt;

&lt;div class=&quot;mw-collapsible mw-collapsed&quot; data-expandtext=&quot;Read More&quot; data-collapsetext=&quot;Read Less&quot;&gt;
&lt;span class=&quot;programtitle&quot;&gt;[[Structured Educational Program]]&lt;/span&gt;
&lt;div class=&quot;mw-collapsible-content&quot;&gt;
&lt;p&gt;
A common stumbling block for many people is figuring out how to put the TMS knowledge to work. The [[Structured Educational Program]] gives people daily activities to do that will help them recover. It was developed entirely by people who have recovered from TMS and is based on the techniques other peers used to heal. &lt;i&gt;[[Structured Educational Program|Read More...]]&lt;/i&gt;
&lt;/p&gt;
&lt;/div&gt;&lt;/div&gt;

&lt;div class=&quot;mw-collapsible mw-collapsed&quot; data-expandtext=&quot;Read More&quot; data-collapsetext=&quot;Read Less&quot;&gt;
&lt;span class=&quot;programtitle&quot;&gt;[https://www.tmswiki.org/chat Drop-In Chat]&lt;/span&gt;
&lt;div class=&quot;mw-collapsible-content&quot;&gt;
&lt;span style=&quot;float:left; margin:0px 10px 5px 0px; border:1px solid #e5e5e5; border-radius:5px;&quot;&gt;[[File:ChatHandshakeBlueGreen.jpg|100px|frameless|link=]]&lt;/span&gt;
&lt;p&gt;
Most Saturdays at 3 PM [[Eastern Time|ET]], we host an online peer-moderated chatroom where people can discuss TMS topics and provide and receive support from each other. &lt;i&gt;[https://www.tmswiki.org/chat Go to the chatroom]&lt;/i&gt;
&lt;/p&gt;
&lt;div style=&quot;clear:both;&quot;&gt;&lt;/div&gt;
&lt;/div&gt;&lt;/div&gt;

&lt;div class=&quot;mw-collapsible mw-collapsed&quot; data-expandtext=&quot;Read More&quot; data-collapsetext=&quot;Read Less&quot;&gt;
&lt;span class=&quot;programtitle&quot;&gt;[[Call-In Peer Discussion Group|Call-In Discussion Group]]&lt;/span&gt;
&lt;div class=&quot;mw-collapsible-content&quot;&gt;
&lt;p&gt;
(NOTE: CURRENTLY NOT ACTIVE) From January of 2013 through December of 2014, the PPD/TMS Peer Network hosted a weekly TMS call-in discussion group focusing on a section of a TMS book or hosting a TMS author or practitioner. Callers discussed that session's material and other TMS-related issues, deepening their understanding of TMS through conversation with others. Click on Read More for links to recordings of past sessions.] &lt;i&gt;[[Call-In Peer Discussion Group|Read More...]]&lt;/i&gt;
&lt;/p&gt;
&lt;/div&gt;&lt;/div&gt;

&lt;div class=&quot;mw-collapsible mw-collapsed&quot; data-expandtext=&quot;Read More&quot; data-collapsetext=&quot;Read Less&quot;&gt;
&lt;span class=&quot;programtitle&quot;&gt;[https://www.thankyoudrsarno.org Thank You, Dr. Sarno Project]&lt;/span&gt;
&lt;div class=&quot;mw-collapsible-content&quot;&gt;
&lt;p&gt;In honor of Dr. Sarno's retirement, the PTPN developed the Thank You, Dr. Sarno project in which we collect personal thank you notes from individuals who have recovered from chronic pain using the TMS approach. The majority of these personal messages can be viewed online at [https://www.thankyoudrsarno.org www.thankyoudrsarno.org] and is a great resource to help others gain confidence in this approach. &lt;i&gt;[https://www.thankyoudrsarno.org Visit the Thank You, Dr. Sarno website], or [[Be Part of the Thank You, Dr. Sarno Project|learn how to contribute to the project]].&lt;/i&gt;&lt;/p&gt;
&lt;/div&gt;&lt;/div&gt;

&lt;div class=&quot;mw-collapsible mw-collapsed&quot; data-expandtext=&quot;Read More&quot; data-collapsetext=&quot;Read Less&quot;&gt;
&lt;span class=&quot;programtitle&quot;&gt;[[TMS Webinars|Webinars &amp; Special Events]]&lt;/span&gt;
&lt;div class=&quot;mw-collapsible-content&quot;&gt;
&lt;p&gt;Dr. Sarno hosted lectures for his new clients as a way to help educate them about TMS. With a similar mindset, from 2012 through 2014 we hosted eight special webinars with TMS practitioners and authors to help people with TMS learn more about the condition and identify the emotional sources behind their symptoms, hear how others successfully overcame their symptoms, and learn skills to help become pain-free. Click on Read More for links to each one. &lt;i&gt;[[TMS Webinars|Read More...]]&lt;/i&gt;
&lt;/p&gt;
&lt;/div&gt;&lt;/div&gt;

&lt;/div&gt;&lt;!--END LEFT COLUMN/PROGRAMS--&gt;

&lt;/div&gt;&lt;!--END PROGRAMS &amp; RESOURCES SECTION--&gt;

&lt;div style=&quot;clear:both&quot;&gt;&lt;/div&gt;

&lt;!--BOTTOM BOX--&gt;
&lt;hr style=&quot;color:#c7c7c7; background:#c7c7c7;&quot;&gt;
&lt;div class=&quot;plainlinks&quot; style=&quot;margin:10px auto 5px auto;&quot;&gt;
&lt;div style=&quot;float:right; border-left:1px solid #c7c7c7; padding-left:15px;&quot;&gt;
{{#widget:FacebookLikeBox
|profile=https://www.facebook.com/pages/PPD-TMS-Peer-Network-TMS-Wiki/211854872192885
|width=360
|height=250
|stream=false
}}
&lt;/div&gt;
&lt;div style=&quot;margin-right:315px; padding-right:15px;&quot;&gt;
{{anchor|About Us}}&lt;h3 style=&quot;padding:0px; font-size:160%;&quot;&gt;
About Us
&lt;/h3&gt;
&lt;h4 style=&quot;padding:0px; font-style:italic; font-size:120%; font-weight:normal;&quot;&gt;
We’ve been there. We can help.
&lt;/h4&gt;
&lt;div style=&quot;text-align:justify;&quot;&gt;
&lt;p&gt;The &lt;b&gt;[[Why PPD|PPD]]/TMS Peer Network (PTPN)&lt;/b&gt; is a 501(c)(3) nonprofit organization founded in 2009. We seek to relieve suffering from [[An Introduction to Tension Myositis Syndrome (TMS)|Tension Myositis Syndrome (TMS)]] by raising awareness, providing information based on scientific evidence, facilitating expression of a wide variety of perspectives, and giving individual support to people with TMS.  Like many others, we suffered from terrible pain and other symptoms for many years before learning about this approach. All of the members of our organization suffered from TMS at some point in their lives, and the majority of these members consider themselves to have recovered from chronic pain and experience little to no pain.&lt;/p&gt;
&lt;p style=&quot;text-align:left;&quot;&gt;This Wiki was the PTPN's first project. The TMS Wiki currently hosts {{NUMBEROFARTICLES}} different articles on TMS.&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;clear:both;&quot;&gt;&lt;/div&gt;

{{Disclaimer}}</text>
      <sha1>7ojjamxpmrm47z44hd1euoqadkamakh</sha1>
      <model>wikitext</model>
      <format>text/x-wiki</format>
    </revision>
  </page>
</mediawiki>